If you ever head on over to your local high school track for a workout, here is a booty-kickin’ bootcamp that will leave you breathless.
Track Bootcamp Workout
warm up: 2 lap jog around track
sprint 200m (half of the track), jog 200m
walking lunges 100m (1/4 of track)
sprint 100m, jog 200m
Perform: 25 squats, 10 burpees, 25 pushups
jog 200m, sprint 200m
Perform: 30 alternating lunges, 25 pushups, 25 plie’ squats
jog 200m, sprint 200m
jog 200m, sprint 200m
Run steps – one time up, one time down.
20 triceps dips on bleachers
Run steps – two times up, two times down
15 triceps dips on bleachers
Run steps - three times up, three times down
10 triceps dips on bleachers
jog 200m, sprint 200m
jog 200m
walking lunges 100m
jog 200m
25 pushups
cool down: 200m jog, 200m walk
Do you find you are pushing yourself to your ultimate potential when exercising? Make sure to get the most out of your workouts. Challenge yourself.
Make changes, not excuses.
Enjoy your Sunday! 
{ 4 comments… read them below or add one }
i always struggle to challenge myself when lifting, i don’t know why becuase i can challenge myself so much with cardio!! i think it is because with cardio when you get going it is hard to stop, but with lifting it is soo much more controlled. i appreciate your motivation though
xoxoxo
shelley
Maybe I should use the track here more often. It overlooks the ocean, so you really can’t beat that.
Ohmigosh I wish I was overlooking the ocean!!!
I can’t WAIT to try this out. Thank you!!
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