If you ever head on over to your local high school track for a workout, here is a booty-kickin’ bootcamp that will leave you breathless.

Track Bootcamp Workout

warm up: 2 lap jog around track

sprint 200m (half of the track), jog 200m

walking lunges 100m (1/4 of track)

sprint 100m, jog 200m

Perform: 25 squats, 10 burpees, 25 pushups

jog 200m, sprint 200m

Perform: 30 alternating lunges, 25 pushups, 25 plie’ squats

jog 200m, sprint 200m

jog 200m, sprint 200m

Run steps – one time up, one time down.

20 triceps dips on bleachers

Run steps – two times up, two times down

15 triceps dips on bleachers

Run steps – three times up, three times down

10 triceps dips on bleachers

jog 200m, sprint 200m

jog 200m

walking lunges 100m

jog 200m

25 pushups


cool down: 200m jog, 200m walk



Do you find you are pushing yourself to your ultimate potential when exercising? Make sure to get the most out of your workouts. Challenge yourself.


Make changes, not excuses.



Enjoy your Sunday! :)

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5 Responses to “Track Bootcamp Workout.”

  1. #
    Shelley — November 22, 2009 @ 10:46 am

    i always struggle to challenge myself when lifting, i don’t know why becuase i can challenge myself so much with cardio!! i think it is because with cardio when you get going it is hard to stop, but with lifting it is soo much more controlled. i appreciate your motivation though :)



  2. #
    Melinda — November 22, 2009 @ 11:36 am

    Maybe I should use the track here more often. It overlooks the ocean, so you really can’t beat that.


    • Jessica — November 22nd, 2009 @ 1:23 pm

      Ohmigosh I wish I was overlooking the ocean!!!


  3. #
    Katie — November 22, 2009 @ 6:41 pm

    I can’t WAIT to try this out. Thank you!!



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