Fitness Kick Start: Arc Trainer HIIT.
See this thing?
I really hate it.
But, I kind of love it.
I’m pretty sure I hate it, though.
So, the question is – can you do HIIT? No, not intervals – not even 1-minute intervals. True HIIT involves much shorter bursts of exercise. Quick, dirty, and intense.
Anyone can do intense 1-minute intervals. But you can do true HIIT?
Arc Trainer HIIT
5 minute warm-up
for the next 15-20 minutes:
20 seconds ON: incline @ 5, resistance @ 75, strides @ 105
40 seconds OFF: incline @ 0, resistance @ 30, strides @ 80
5 minute puke session cool-down
It’s not for the faint of heart.