Fitness Kick Start: Functional Fun.
It’s no secret that I adore functional workouts.
In my opinion, there is no workout tougher than throwing your own weight around.
Even though I am usually on the verge of vomiting post-functional workout, nothing makes me feel better or more in-shape.
Functional workouts make everyday activities easier and can help to prevent sport-sustained injuries. Many functional workouts can be customized for specific sports.
I enjoy making up my own combos to keep things exciting. I must be delusional.
5 minute jog
30 seconds high knees
30 seconds jumping jacks w/ kicks
20 walking lunges w/ medicine ball twist
15 overhead presses w/ band
30 seconds mountain climbers
5 tuck jumps
30 seconds russian twists w/ medicine ball
60 second plank hold