Fitness Kick Start: 3 Minute Intervals.

Whenever I’m aching for a good workout, I know intervals can get the job done.


I needed something to get me back in the groove this morning after long walks on the beach, bottomless glasses, toasty sandwiches full of bacon, and fried seafood dipped in butter.

Thinking back on it, the only ‘something’ I need to get back in the groove is another one of those vacations.

This treadmill workout will have to do.


3 Minute Treadmill Intervals

5 minute warm up

For 9 minutes: 1 minute at 6.5; 1 minute at 5.5; 1 minute at 4.0

For 9 minutes: 1 minute at 8.0; 1 minute at 6.5; 1 minute at 4.0

For 6 minutes: 1 minute at 8.5; 1 minute at 6.5; 1 minute at 3.5

For 6 minutes: 1 minute at 9.0; 1 minute at 3.5; 1 minute at 6.0

For 9 minutes: 1 minute at 7.0; 1 minute; at 6.0; 1 minute at 4.0

10 minute cool down