I rarely do body-part split workouts any more. I have a solid muscle base and don’t need to build much more. I also despise working certain muscle groups, and began skipping those days all together for some extra time on the elliptical with a Keeping Up with the Kardashians marathon.
Nothing like burning some brain cells while you’re burning some fat.
Some days, I’m just really in the mood to hit a muscle group hard, if for no other reason that I want to lift heavy.
Chest is one of those muscle groups that I just dread working. It’s a complete snoozefest.
So I added some shoulder exercises in today to keep me interested. And of course, some cardio bursts at the end. I just can’t sit still.
Chest & Shoulders Supersets
4 sets of 10 reps for each
Incline dumbbell chest press
Overhead shoulder press
Dumbbell chest fly
Dumbbell lateral side raise
Barbell front raise
60 seconds Mountain climbers
Repeat the last 3 exercises twice.