Some days I just want to get in and out of the gym with an effective and efficient workout.
I get bored very easily, but as long as I keep moving, this workouts kicks my booty.
I do 2-3 sets of each combo before proceeding on to the next one. I never stop moving, except for about 30 seconds in between each combo set to grab some water. And of course, I lift as heavy as possible while keeping my form great throughout the constant super-sets.
Full Body Combo
Combo 1 – 12 reps
Overhead shoulder press
Combo 2 – 12 reps
Stability ball squat
Combo 3 – 12 reps