Fitness Kick Start: Fitting It In.

I have a busy week.

My head hurts.

I am out of bacon.

The above is stressing me out.


Even fitting in exercise this week is difficult. But I must fit it in a few days or else I will lose my marbles.

Perhaps they are already lost?


The I-Don’t-Have-Time-For-Anything-Workout

30 minutes on the treadmill:

1 minute at 4.0

1 minute at 6.0

1 minute at 8.0

REPEAT until 30 minutes is up.

40 lunges (whatever kind you want!)

30 pushups

3 60-second planks


Only takes 40 minutes. We all have the same 24 hours in the day so I promise you can find 40 minutes, or 20 if you cut it in half. Even if it means waking up at 4:30am.

Rise and shine!