Fitness Kick Start: My Staple Circuit.
I think I’ve talked about it multiple times, but I just love this circuit workout.
It makes time fly by and it gives me a great workout. Even when I have no desire to exercise, I get excited just thinking about this.
The whole thing takes about 45 minutes, depending on how quickly I move. It is tough, but I look at the cardio part as my recovery, spending about 30 seconds of the cardio portion ‘recovering,’ then getting intense again.
Try it – I promise you will love it!
(Or kinda hate it, but still love it.)
5 min warm up
5 mins intense cardio (I use the elliptical)
30 walking lunges
10 pull ups (I use the assisted pullup machine when needed)
75 second plank hold
REPEAT 5 TIMES
5 minute cool down