Fitness Kick Start: Workout Routines.
Over the last few months my workout routine has been all over the place. I attribute this to getting bored quite easily, and having a “been there done that” attitude about most strength training routines.
But then I did yoga this morning instead of waiting until this evening, and I fell in love.
I adore yoga, but used to practice much more regularly than I have. And I almost always used to do it in the later afternoons and evenings.
This morning, doing yoga made me feel alive. I loved the bit of meditation before starting my day – I felt more calm, more at peace, and more positive than most days.
I want to share with you my current workout routine, which I am loving:
Mon: cardio, yoga
Tues: strength training: upper
Weds: cardio, yoga
Thurs: strength training: upper
Fri: cardio, yoga
Sat: strength training: legs
If there is anything I’ve learned after 10+ years of strength training, it’s that in order to see results, you must do something you love every single day. Or… something you can at least tolerate.
I am loving this routine!
And I’m curious – what is your current workout routine like? Are you loving it?