To continue with my workout ADD, I wanted to share these full body workouts that I did a few weeks ago.
Because, heavens forbid I do the same workout in a row. I might lose my mind. Or crave veggies. Or something.
Here’s what went down:
Day 1: 4 sets x 10
alternating lunges & pull-ups
step ups & pushups
seated rows & overhead presses
side raises & triceps dips
Day 2: 5 sets x 8
leg presses & lat pulldowns
deadlifts & incline chest presses
rear delt flys & biceps curls
Day 3: 3 sets x 15
walking lunges & prone dumbbell rows
stability ball squats & overhead presses
leg exts & incline pec flys
front raises & overhead triceps ext
All over the board , eh? I used to think that I had to do 10-12 exercises per workout just to get a good workout. If there is anything I have learned over the last few years it is quality over quantity.
In all of these workouts, I usually move back and forth from exercise to exercise. I love strength training, but I hate just waiting around to “rest” in between sets. I enjoy moving the entire time, but if I really need the rest I will take it.
I’m also glutton for suffering.
Not really. But I thought it sounded cool.