Pumpkin Pie Quinoa Parfaits.
Ever since I had my first quinoa parfait on Labor Day, I haven’t been able to stop thinking about it. The texture, the taste… it was perfect. Plus, I really love yogurt but I don’t love it plain. I am always looking for new things to add in.
Naturally, I was adamant that my next parfait was going to contain pumpkin.
This time I also included graham cracker crumbs. They are so underrated. I love them so much that sometimes I consider simply eating a bowl containing a smidge of melted butter + graham cracker crumbs. Like a pie crust but without the filling.
Bonus points if you make your own grahams.  I didn’t have time for such shenanigans. But I’m hoping to make them soon. As long as I don’t gobble them up straight from the oven, I will share the details.
One of the reasons I adore this parfait is that I love making healthy snacks that are fun and pretty. It is also stacked with protein-packed yogurt and quinoa, and fiber-rich pumpkin. Topped off with a sprinkle of pecans – you get a delicious balanced treat.
Pumpkin Pie Quinoa Parfaits
serves 2
2 cups greek yogurt
2/3 cups pumpkin puree
2 teaspoons pumpkin spice
1 teaspoon cinnamon
1/8 cup graham cracker crumbs
1/4 cup dry quinoa
pecans for garnish
Prepare quinoa according to directions. While cooking, mix yogurt, pumpkin and pumpkin spice together. Fill the bottom of 2 glasses with 1/4 cup graham cracker crumbs each. Spoon 1/2 cup of yogurt pumpkin mixture into glass.
Once quinoa is finished, season with cinnamon and let cool – I place mine in the fridge for 5 minutes. Once cool, add 1/2 cup quinoa to parfaits, then top with remaining greek yogurt. Sprinkle with pecans.
Eat up!
102 Comments on “Pumpkin Pie Quinoa Parfaits.”
This has to be THE most creative fall recipe I’ve seen so far – I’ve seen a lot of the same things, but this is so unique, and it looks delicious! Thanks for sharing!
the graham crackers at the bottom just make me want to get to the bottom, and fast!! love em !
sign me up! I want those grahm crackers! :) Great idea.
looks so delicious!
Definately going to have to try to make these. They look awesome!!!
YUM! I will have to try this, I love everything in there. (And truth be told, I have eaten a bowl of graham cracker crumbs with butter…just sayin’…). :-)
Wow, this is truly amazing. It looks really fantastic in those glasses.
Some people think that quinoa is just a savoury side dish but it is actually not true. You can make great desserts from it too, like cookies, pancakes, rolls or even parfait:)
Thank you for sharing this great recipe!
Love love this idea! I’m always inspired by sweet pairings for quinoa…This is a fabulous idea for Fall!
This looks absolutely incredible!! And I might just have to make it… maybe even tonight?? Seriously, I can’t wait!
I’m a relative newbie here, quickly getting hooked by my love of good eating and healthy food. It’s tough being a dietitian who loves to eat! This quinoa parfait is something I never would have thought of — rock on!
*Heather*
I’ve still yet to eat quinoa in this way! It looks so awesome, very creative use of it!! :)
That is one purty parfait!
i go through an INSANE amount pumpkin pie spice its ridic!! now i wnat to use it on this! i bet i could make this with brown rice too!! :)
Gorgeous!! I think I could eat this for breakfast, too!
Hi! I’m trying to visit a new blog every day before the end of the year, and today you’re my new visit :) Came over from Pioneer Woman. Gotta love a blog about sweets — you’re right up my alley :) Am not a fan of yogurt myself, but you make it look delicious!! Blessings to you!
I really love the idea of using Quinoa in a breakfast parfait. What a delicious spin on hot oats. These look positively sensational!
This is awesome!!! I love the use of quinoa here!
Mmmmmm delish!
These look so great!!! I have never craved quinoa in my life..until now!
I have got to try these!
Oh, I am so all over this — I’m a total pumpkin freak! Thanks for sharing — the graham cracker just clinches it for me!
Pingback: Fall Superfood Recipe Roundup « Eat, Spin, Run, Repeat
I have some canned pumpkin that I need to use up. This looks like just the thing to try this weekend.
I’m definitely intrigued by the quinoa parfait idea… I also like yogurt, but don’t like it plain. I’m always searching the kitchen for things to add to my yogurt!
YUM! These looks right up my alley.
Great combinations!
I only use plain unsweented Greek yogurt. Surely there must be some sweetness in this recipe? I hesitate to try it because of that question. Are you going for sweet or savory or just plain? I like the combination of textures, but really would like some input how to flavor when using unsweetened yogurt. thanks
Plain greek yogurt is what I used too, but when I added the pumpkin and cinnamon/spices, it was sweet enough for me. If its not sweet enough just add some honey or maple syrup. Or even sugar would work.
great post thanks
I just made one of these parfaits, and it was GREAT! Thanks for a delicious & healthy pumpkin treat :)
So glad you enjoyed it!
Finally had an opportunity to make these – I used gluten free ginger snaps in place of the graham crackers (oh how I miss them) and this parfait was fabulous! Thank you – have never thought to make quinoa as dessert.
Gingersnaps sound incredible! Glad you enjoyed it.
I made this for breakfast today with my leftover pumpkin (from pumpkin cookies!). I really enjoyed the textures. I toasted my pecans and added pomegranate seeds.
Pingback: It really is sweet! | SNACKS AND THE CITY
Pingback: Friday Favorites! | Simple Eats
Pingback: Pumpkin Quinoa | How Do You Cook Quinoa?
Pingback: Healthy Recipes Using Greek Yogurt & Pumpkin | FT Gets Results
Pingback: Week 47: Pepper Your Kitchen with Bloggy Recipes and Cook Something More Challenging « Do One Thing A Week
Pingback: [INFJ] Breakfast for Supper, Cold Pizza for Breakfast...and all such Dietary Anachronisms :P
Pingback: Roasted Blueberry Coconut Quinoa Parfait with Coconut Granola. | How Sweet It Is
Pingback: Pumpkin Recipes for the Whole Family
Pingback: Pumpkin Pie Quinoa Parfait - Daily Cup of Asheejojo
Pingback: 25 Quinoa Dessert Recipes - Who Knew Quinoa Could Taste This Good?
Pingback: Pumpkin, A National Pastime. | Kitchen Koach LA