
This morning our driveway was a solid sheet of ice. See? But instead of lacing up my skates, I thought it was the perfect morning for a smoothie. Or not. I had one anyway. So I thought I’d share my favorite ingredients with you! First up… frozen bananas. They absolutely MUST be frozen. They give smoothies a creamy, ice-cream like consistency. At the beginning of every week, I freeze a bunch of bananas. I slice them before freezing. They are easier to whip up that way. Milk. Oh yes… milk. Trust me, back in my heyday I used water for shakes. I don’t know what a heyday is and if I’ve even had one, but I’ll tell you one thing: water mixed with protein powder? That is not a way to live. At least not for me. Give me the goods! My three favorite milks are cow’s skim, unsweetened vanilla almond, or vanilla coconut. I only love the last two because of the vanilla flavor. And speaking of vanilla… Extracts make smoothies taste so delicious. It doesn’t have to be vanilla. But use one! Creamy yogurt. I love yogurt. I’ve been eating greek yogurt for years, with Fage still coming [...]
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If you’ve been hanging ’round these parts for a while, you know there are an abundance of the following items in our house: chicken, steak, chocolate, bacon, rice, chicken and more chicken. And chocolate chip cookies. If Mr. How Sweet could eat one food for the rest of his life, it would probably be steak. But if he was granted a second choice, he would wash that steak down with chocolate chip cookies. And if he was really lucky, he’d stand over the sink shoveling said cookies in his mouth and drinking Diet Coke. But there are only so many cookies a girl can eat. And trust me, I can eat a lot of cookies. So I decided to shake things up a bit… but take it slowly. After all, I didn’t need any tantrums. How about presenting Mr. How Sweet with a cake that tasted like a chocolate chip cookie? With a bit of a salty glaze. Because if there is anything I love more than chocolate and peanut butter, it’s chocolate and sea salt. Which probably explains why I chased a Snickers bar with three Pringles in my younger years. Courtesy of Mother Lovett’s snack cupboard of course. [...]
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