Crispy Parmesan Asparagus Sticks.
Who would have ever thought I would get excited about seeing something green on sale in the grocery store?
Not me.
But that’s what happened when I walked by these super thin asparagus spears. How often do I find thin asparagus that doesn’t look half dead and is on sale? Rarely.
And I sort of like asparagus. Sort of. And by “sort of,” I mean I can chew a spear or two without wanting to upchuck.
The whole upchucking thing usually doesn’t happen until the third of fourth spear.
But I figured I could possibly prevent that mess if I coated these in something crispy and cheesy. That combination never fails.
These were so incredibly easy to make and tasted delicious – kind of like little asparagus “fries.” I made a big batch yesterday and ate nearly all of them before deciding to let Mr. How Sweet in on the goodness. He tasted one and decided he loved them so much that he would take the remaining ones for lunch today. I’m not quite sure how well they will reheat, but for someone who will eat an eight-day old burger with moldy cheese from the depths of our fridge… I think they will certainly fit the bill.
I also think that these will taste even better with thicker asparagus spears. While I love the thin ones (thin = less vegetable chewing), the thick ones will be extra crunchy and get more crispy and cheesy. I’m all for more crisp and cheese. Who isn’t?
Crispy Parmesan Asparagus Sticks
Ingredients
- 1 bunch of asparagus, mine had about 30 spears
- 2 egg whites
- 1/4 cup flour, I used whole wheat pastry flour
- 1 cup seasoned panko breadcrumbs
- 1/4 cup parmesan cheese
- salt and pepper
Instructions
- Preheat oven to 425 degrees. Lay a wire rack on a baking sheet and coat with non-stick spray.
- Snap off the tough ends of each asparagus spear. On two separate plates, add the eggs whites (lightly beaten) and the panko + flour + cheese. Season the panko mixture with salt and pepper if desires. Coat each asparagus spear in egg whites, then lay in the panko mixture and thoroughly cover. If the panko won’t stick, dip back in the egg whites and roll in panko once again. Lay each spear on the wire rack.
- Bake at 425 for 15 minutes, or until golden brown and crispy.
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Okay. That’s enough of the green stuff for me.
262 Comments on “Crispy Parmesan Asparagus Sticks.”
This is so creative! Looks great, I love asparagus especially in the spring!
Yum! Thanks for sharing this recipe! IMO asparagus Is ok, but not great and my DH loves it! I can’t wait to try this! And you’re so right, cheese makes almost any vegetable yummy!
That’s how I feel about it plain too!
Oh how I wish this had been posted yesterday! I made asparagus spears last night just with olive oil, kosher salt, and garlic. Pretty tasty but didn’t look nearly as delicious as yours! The good news is that we still have some left so maybe I’ll make this with the next batch.
Do it!
I made them tonight and they were GREAT. Reminded me of a healthier, crunchier version of the fried green beans at TGI Friday’s. Yum!
http://alittlenosh.blogspot.com/2011/03/pistachio-chicken.html
I love the really thin asparagus! It is so good. We got some fresh this weekend at the Farmer’s Market and it is thin and skinny and wonderful! :)
Asparagus is one of the vegetables that I can eat but don’t love – this is the perfect way to fix that, cheese makes everything worth eating! Thanks for posting.
Mmmm asparagus….one of my very favorite foods. My only problem is that after I eat it I have totally weird smelling pee.
Sorry, tmi.
I love super thin asparagus and this is such a GREAT idea for serving it. When is parm not a good idea??
asparagus is my favorite roasted vegetable. I’ve never tried it “crispy” like this, but I’ll have to this spring!
I’m always looking for new ways to prepare veggies so thanks for this post! I wouldn’t have ever thought to do this.
By George you’ve gone it done it! LOL … I think this recipe will FINALLY get the husband/man to eat asparagus! Sending giant virtual hugs your way missy!
Back at ‘cha!
I actually really like asparagus. Adding a crispy crust to them makes the love even more intense!
Niiiice! I have a whole bunch of asparagus spears in my fridge that i got on sale! And they were fresh too ^.~ this sounds so delicious.
You know, asparagus is the one vegetable I really can’t stand. I’ll have to try it like this and see if I can be converted!
Okay…I have to admit…I’ve never eaten asparagus before…BUT after seeing this post, I’m definitely going to give it a try! Those look SOOO good!
Everything you make I want to try! Genius
Yum! Like tempura asparagus :-)
are. you. kidding. me.
I can’t wait to try these! Just found your blog – super cute and yummy. :)
My whole family loves asparagus, but we always have it the same…steamed. I may not be able to get them to eat it steamed again if I try this out!
Yummy! But Jessica, I thought you had Lachanophobia, a fear of vegetables. :)
I pretty much love anything covered in panko. And cheese?! Oh yes. Great recipe, will definitely be trying soon.
Oh, that looks GOOD! I really like how asparagus tastes, but the smell of asparagus pee makes me gag.
I feel like I just died and went to heaven, I LOVE YOUR BLOG
These look so yummy! My boyfriend gags at the sight of asparagus, maybe this will change his mind :)
Mmmmm, I’ve never thought of eating asparagus this way. Sounds so interesting!
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These would be great for a cocktail party — or hoarded all to myself. LOL
These look perfect!!
Too funny about your hubby’s “eight day old burger with moldy cheese…” — I’ve got one of those, too. (The hubby, not the burger…) :) Have been enjoying all of your recipes on TK!
I’m going to make this tonight….I’m so excited I can hardly wait! Is it wrong to be excited about asparagus!?!
Never!
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oh yuuurrrmmmm! Love this!
mmm I’m loving this recipe!!
Now this is the way to eat asparagus. It actually makes me excited to eat asparagus. Go figure. ;)
Usually I just drool over your pictures and I haven’t tried to actually follow a recipe. I too am a disliker of veggies. However, I decided to try these. I can usually choke down some asparagus if I have to and I needed new veggie ideas…actually tolerable! check check!!
Glad you liked them!
Asparagus is definitely in right now! We stocked up last weekend and used the last of it a couple nights ago. I think we need to make another trip to the store so we can try these! =)
I really love your blog. I like your writing style, and your attitude towards food! I’ve already made a few of your recipes, and i can’t wait to try this!
YUM!!!! I made them with dinner the other night and didnt even share them ;) I ate them all while standing at the counter. Nice job Jess!!!
So glad you liked them! Yay! Thanks so much!
Made these tonight, and I now like asparagus…I think I am going to start battering all my veggies with breadcrumbs and Parmesan :)
So glad you liked them!
Made these a few nights ago and the kids dipped them in blue cheese dressing and ate them up!
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I made these last night and they are delish. I had to use regular bread crumbs because I ran out of time, but next time I am going to try it with the panko breadcrumbs – yours looked better. So delish, I can’t wait to have these again. I linked you to my blog, dangoodfinds.com (6-30-11). Thanks for sharing!
I have made these 4 times since I read the recipe last week. LOVE THEM!!!!!!!!
I fogot to mention that I did change the recipe up a but and added lots of dried garlic. SUPER FANTASTIC!!!!
Mine didn’t get crunchy but instead were floppy and chewy….any ideas?
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