Crispy Honey Lime Tilapia.

Hickory dickory dock

Crispy Honey Lime Tilapia I howsweeteats.com

this blog post is such a crock

Crispy Honey Lime Tilapia I howsweeteats.com

I stayed up too late

Crispy Honey Lime Tilapia I howsweeteats.com

but the recipe’s great,

Crispy Honey Lime Tilapia I howsweeteats.com

Crispy Honey Lime Tilapia

Ingredients:

  • 4 fresh (or thawed) tilapia filets
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • 2 garlic cloves, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup flour [I used whole wheat pastry]
  • 2 tablespoons olive oil for frying
  • additional honey + lime zest mixed for drizzling

Directions:

60 minutes before cooking,season tilapia filets with salt and pepper then lay in a baking dish or into a large ziplock bag. In a bowl, combine olive oil, honey, lime juice and zest, and crushed garlic and whisk until combined. Pour over tilapia and let marinate for an hour. Add flour [+ a bit more salt, pepper, and lime zest] to a bowl and set aside.

Heat a cast iron skillet (or a non-stick skillet) over medium-high heat and add olive oil. Dredge each piece of tilapia through the flour until you have a very light coating. Making sure the pan is hot, add tilapia to the oil and cook until flaky and crispy on each side - about 3-4 minutes per side. Remove tilapia from pan and let drain on a paper towel for a few minutes. Serve with an additional drizzle of lime + honey, then cover in blueberry lime salsa.

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Crispy Honey Lime Tilapia I howsweeteats.com

so make it and then we will talk. K? #yum [/donotprint]