Fitness Kick Start: Mr. How Sweet’s Interval Workout.

I don’t know if you are aware, but Mr. How Sweet is a runner. I am not. I tried running a race with him when we were dating. He almost dumped...

Fitness Kick Start: At-Home Blast.

I’ve made no secret that I love quick, at-home workouts that get the job done when time is limited. Maybe I just don’t like leaving my couch? The truth is, I...

Afternoon Delight: The Loaded BLT.

I forgot the ‘L.’ How one forgets the ‘L’ in a BLT is beyond me. But trust me, when you hate veggies, it’s easy. Actually, the lettuce was still sitting on...

Fitness Kick Start: My Staple Circuit.

I think I’ve talked about it multiple times, but I just love this circuit workout. It makes time fly by and it gives me a great workout. Even when I have...

Menu: Light Summer Lunch.

You may not think the word ‘light’ belongs anywhere on this blog, but in fact, it does! I think lunches are fun. I wish I had more of them – more...

Afternoon Delight: Odd Combinations

I’ve always poked fun at Mr. How Sweet for the way he mixes everything on his plate together into one big, slop-pile mess. But the truth is, I make my own...

Fitness Kick Start: Start Your Morning Off Right.

I have always been an early riser. I don’t enjoy sleeping in – I want to be up as early as possible so I can start my day. But when my...