Afternoon Delight: Odd Combinations

I’ve always poked fun at Mr. How Sweet for the way he mixes everything on his plate together into one big, slop-pile mess. But the truth is, I make my own...

Fitness Kick Start: Start Your Morning Off Right.

I have always been an early riser. I don’t enjoy sleeping in – I want to be up as early as possible so I can start my day. But when my...

Fitness Kick Start: A Week In Lifts.

I mentioned on Tuesday that I was doing body part splits in the gym this week, basically just to switch it up. I felt like lifting heavier than I normally do...

Menu: Big Summer Brunch.

I never get to go to brunch. Woe is me. In fact, I don’t know if I’ve ever had brunch? I need to get on this. I created a faux brunch...

Afternoon Delight: Cake and Icing.

Not really. But it sure resembles it. The thing is, I don’t even love cake. I mean, sure, I like it. Some tastes better than others. But on my long list...

Fitness Kick Start: Chest and Shoulders Focus.

I rarely do body-part split workouts any more. I have a solid muscle base and don’t need to build much more. I also despise working certain muscle groups, and began skipping...

Fitness Kick Start: 3 Minute Intervals.

Whenever I’m aching for a good workout, I know intervals can get the job done. I needed something to get me back in the groove this morning after long walks on...