Fitness Kick Start: Start Your Morning Off Right.

I have always been an early riser. I don’t enjoy sleeping in – I want to be up as early as possible so I can start my day. But when my...

Fitness Kick Start: A Week In Lifts.

I mentioned on Tuesday that I was doing body part splits in the gym this week, basically just to switch it up. I felt like lifting heavier than I normally do...

Menu: Big Summer Brunch.

I never get to go to brunch. Woe is me. In fact, I don’t know if I’ve ever had brunch? I need to get on this. I created a faux brunch...

Afternoon Delight: Cake and Icing.

Not really. But it sure resembles it. The thing is, I don’t even love cake. I mean, sure, I like it. Some tastes better than others. But on my long list...

Fitness Kick Start: Chest and Shoulders Focus.

I rarely do body-part split workouts any more. I have a solid muscle base and don’t need to build much more. I also despise working certain muscle groups, and began skipping...

Fitness Kick Start: 3 Minute Intervals.

Whenever I’m aching for a good workout, I know intervals can get the job done. I needed something to get me back in the groove this morning after long walks on...

Fried Legs and Fried Clams.

I’m just going to stay here for awhile. Today was another beautiful day. One of the best parts of it was the peanut butter soft serve I had after our bike...