Fitness Kick Start: 3 Minute Intervals.

Whenever I’m aching for a good workout, I know intervals can get the job done. I needed something to get me back in the groove this morning after long walks on...

Fried Legs and Fried Clams.

I’m just going to stay here for awhile. Today was another beautiful day. One of the best parts of it was the peanut butter soft serve I had after our bike...

Fun in the Sun.

It was so much nicer out today. Super hot without a cloud in the sky. And I have the lobster legs to prove it. Even after 4-5 applications of sunscreen, I...

Fist Pump!

Fist Pump!

This is the sight I stumbled upon this morning while I was out on the beach? Isn’t it pretty? In case you were wondering, I am not anywhere tropical. I’m sure...

Afternoon Delight: Beach Fare.

Afternoon Delight is all about the daytime meals I am currently enjoying. So here you go. Coconut rum + cranberry. Who cares if it is raining cats and dogs outside?

Fitness Kick Start: Beach Workout.

The only exercise that takes place on this vacation is the obligatory 15-mile boardwalk bike ride that we have been doing for over 25 years, complete with a Dairy Queen stop...

Menu: Let’s Hear It For the Boy.

One of the reasons that I fell in love with Mr. How Sweet was because he was so. . .sensitive. I had yet to realize that he had the appetite of...