Menu: Summer Cocktails.

The best foods for cocktail hour are the ones that can be eaten with one hand. Really, no one wants to set down their drink. At least not me. So, the...

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The first time I discovered ‘grated’ apples, I was in heaven. Nope, they don’t taste much different than whole apples, or apple slices. In fact, they don’t taste any different. But...

Fitness Kick Start: Protein Power.

It’s no secret that Mr. How Sweet loves his protein and can consume an entire cow in one sitting. And honestly, I am not sure if that is an exaggeration or...

Fitness Kick Start: Strong Shoulders.

Shoulders are one of my favorite muscles to train. Results can be seen quickly, and I love the shape they have in tank tops. Did you know that if you shape...

Menu: The Break-Up Meal.

Remember a few weeks ago when you cooked that delicious meal on your 3rd date for the soon-to-be love of your life? Well. . .you broke up. Yep. Sorry ’bout that...

Afternoon Delight: Gettin’ My Greens.

In order to eat them, I need to bribe myself. I have some greens, I get some bacon. That is roasted kale, which is basically drowning in nutritional yeast. I could...

Fitness Kick Start: Functional Fun.

It’s no secret that I adore functional workouts. In my opinion, there is no workout tougher than throwing your own weight around. Even though I am usually on the verge of...