Fitness Kick Start: Protein Power.

It’s no secret that Mr. How Sweet loves his protein and can consume an entire cow in one sitting. And honestly, I am not sure if that is an exaggeration or...

Fitness Kick Start: Strong Shoulders.

Shoulders are one of my favorite muscles to train. Results can be seen quickly, and I love the shape they have in tank tops. Did you know that if you shape...

Menu: The Break-Up Meal.

Remember a few weeks ago when you cooked that delicious meal on your 3rd date for the soon-to-be love of your life? Well. . .you broke up. Yep. Sorry ’bout that...

Afternoon Delight: Gettin’ My Greens.

In order to eat them, I need to bribe myself. I have some greens, I get some bacon. That is roasted kale, which is basically drowning in nutritional yeast. I could...

Fitness Kick Start: Functional Fun.

It’s no secret that I adore functional workouts. In my opinion, there is no workout tougher than throwing your own weight around. Even though I am usually on the verge of...

Menu: Bring the Beach Home.

Have I ever mentioned how much I hate growing up? Well, I really hate it. Did you know that if you don’t live near water and want to go to the...

Afternoon Delight: Burrito Bowl.

Behold the beautiful burrito bowl. Usually, my bowl contains chicken, but this time I had some leftover pulled pork. You know, I have a thing for pork. I would marry bacon...