How Sweet It Is

As you can probably guess, we do a lot of cooking in this house. Well, I do a lot of cooking. Unless you count heating up Trader Joe’s frozen chicken or making a peanut butter-covered english muffin cooking.

And I do most of the shopping, too. Mostly because I love to spend money, and when I [...]

Hello, friends!
 
I wanted to chat a little about one of the most widely asked questions in the fitness world. I have wondered about it myself before, and always have clients telling me their goals are to ‘gain muscle and lose fat.’
If you have often wondered the same – you are not alone!
  
From [...]

Good evening!

It is snowing hard and heavy here in Pittsburgh, and I can’t help but wish I was still in school so it would be cancelled tomorrow. Wasn’t that the best?

Yesterday when I was at the Red Lobster event, we were talking about restaurant menu trends over the years. While there have been [...]

It’s no secret that we all struggle to stay fit and find a balance during the holidays, right?
 
I don’t think we should be as hard on ourselves as we normally are – it is the holiday season after all, and spreading the love should also include loving ourselves.
 
How do you plan on staying fit during the [...]