How Sweet It Is

I have always had a pretty healthy attitude about food. Now, I don’t really enjoy the foods that are healthiest for me all the time, but I have never thought of food as the enemy.
 
Have you?
 
So many of us, women and men, feel like they need to restrict themselves, or ‘detox’ after a day, week, [...]

I am so excited to have my fitness page up and running. Many, many thanks to Seth for helping me!
 
I have barely touched upon my passion for fitness and exercise on my blog. This is so exciting for me!
 
As some of you may have read, it came at an early age for me. My dad [...]

Protein bar, that is.
 
Let me preface this by saying I usually do not eat store-bought bars. Of course, I stay away from them for the obvious reasons…they are usually full of processed junk, they can be a trigger food, etc, but my main reason is that you just don’t get much bang fo’ your buck.
 
Not [...]