seafood

This is one time in your life I’m going to say that you really want crabs.

The GOOD kind.

I mean, there’s just so much to be said about these short little sliders. !!!

…their crispy crab midsections.

…their tiny toasted buns.

…the cascading juicy fruits cubes.

…their adorable general plumpness.

Because if there’s one thing I love, it’s a sandwich packed so fat that you can barely get your mouth around it.

And I’m willing to do anything just so you’ll make them and join in the mush fest with me.

Well, that’s only three quarters true.

Anything including video cameras or broccoli is strictly prohibited.

Back around the time when I wore silk shirts blanketed by paisley vests, leggings with lace squares on the bottoms, my fair share of skorts and bowed down every Sunday at the temple known as Limited Too, I sort of thought crab cakes sucked.

Like… why would I want to eat a cake made of crustaceans when I really just want to eat a cake made of sugar? And why would I order crab cakes when the only seafood I ever think about is that lobster romano that my mom brings home half of in a styrofoam container nearly every.single.week.? That I hurry up and eat when no one’s looking then blame it on my brother? And why am I finding, like… thick chunks of stale bread in my crab[less] cakes and not any actual crabs?

And seriously… why is my hair permed?

I’m so glad that phase is behind me. All of them.

Crab Cake Sliders

[from my simple & light crab cakes]

makes 8-10 sliders, depending on bun size

1 pound lump crabmeat

8 saltine crackers, crushed (I used multigrain)

1 large egg

1 tablespoon dijon mustard

1 tablespoon plain greek yogurt or mayo

pinch of cayenne pepper

salt & pepper to taste

1 tablespoon olive oil

8-10 whole grain slider buns or dinner rolls

Combine all ingredients except for olive oil in a bowl and stir until thoroughly combined. Heat a skillet on medium heat and add olive oil. While it’s heating, form the crab mixture into small patties that will fit the size of bun you’ve purchased. Place them in the skillet and cook until lightly golden brown, about 3-4 minutes on each side.

 

Spicy Lime Yogurt Spread

1/4 cup plain greek yogurt

1 teaspoon sriracha sauce (or more if desired)

zest of half of a lime

juice of half a lime

Combine all ingredients in a bowl and mix until smooth and combined.

 

Pineapple Kiwi Salsa

1 kiwi, peeled and chopped

1/2 jalapeno, chopped

2 pineapple rings, chopped

2 tablespoons chopped red onion

3 tablespoons chopped cilantro

the juice of half a lime

salt and pepper to taste

Combine all ingredients in a bowl and stir to mix. Season with salt and pepper to taste.

Monday is better with these.

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{ 83 comments }

I apologize for the amount of times I’m going to punch you in the face with citrus this week.

But not really.

It hurts, I know.

Citrus is just so so so good.

I find oranges, lemons, limes and the like to be one of the most powerful game changers: they flavor dishes so deeply and so differently that it knocks your socks off. Sort of like caramelized onions. Or smoked sea salt. Or… brown butter? Without all the calories. Wait. What are calories?

Oooooh and they also are a main ingredient in margaritas. Citrus, not calories. Silly. I can ride that gravy train.

It’s my opinion that so many people fail at eating healthy meals because they don’t know any better and eat them PLAIN. Ugh. Just that word makes me cringe and shrivel into a miserable little ball. Like nails on a chalkboard.

Take my husband for example. When I first met him, he ate plain ground turkey. Plain egg whites. Plain chicken. Plain everything. The man didn’t live, I tell you.

Granted once we started dating he had a constant supply of cheese in his fridge and gained like 20 pounds, but whatever. He needed it.

Seriously, now stop whatever it is that you’re doing. I mean, I’m sure it’s not important, like going to work or exercising or whatever. Psssh. You don’t need that. But you DO need to go buy some tilapia and make this for lunch. Okay, okay… dinner works too. If you are out of breadcrumbs, you can keep it crumbless a la honey lime tilapia and add the salsa on top. But whatever you do… promise me you are making the salsa. Today, today I say!

Citrus Crusted Tilapia

serves 2-4

4 fresh (or thawed) tilapia filets

1/2 teaspoon salt

1/2 teaspoon pepper

3/4 cup panko bread crumbs

1/4 cup whole wheat flour

1/3 cup seasoned bread crumbs

the zest of 2 blood oranges, 1 lime and 1 lemon

pinch of salt

2 egg whites, lightly beaten

Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil, place a wire rack on top, and spray the wire rack with nonstick spray. In a large bowl, add bread crumbs, flour, citrus zest and pinch of salt. In another bowl, lightly beat egg whites.

Season each piece of tilapia with salt and pepper. Dip each piece of tilapia in beaten egg whites, then coat with citrus breadcrumbs, pressing to adhere. Place on the wire rack and spray lightly with nonstick spray.

Bake for 15-18 minutes, or until breadcrumbs are golden.

 

Blood Orange Salsa

[adapted from perry's plate!]

2 blood oranges, segmented and chopped

1 clementine, segmented and chopped

2 tablespoons chopped red onion

1/2 jalapeno, chopped

2 tablespoons freshly chopped cilantro

pinch of salt

Combine all ingredients together and mix. Let sit for 30 minutes so the flavors marry. Yum!

Oh and make a margarita too.

{ 89 comments }

Today is my third wedding anniversary.

I know! You must be desperately wondering two major things:

First, just exactly how many “pouring” slash “dripping” shots do I think I can get into one blog post? Four? Five? Sixseveneight?

Second, what the heck have I learned these last three years? A lot? Nothing? That I should be a crazy single cat lady who doesn’t like cats?

Well fret no more. I’m about to tell you. This is really my life.

Here’s a rule of thumb: don’t look at your husband like he has a third eye when he asks you to “beer me my sunglasses” two hours in on your little romantic road trip. Just beer him whatever he wants and move along. It’s easier.

 

Don’t make your husband throw away his prized framed photos of WWF wrestlers, 80s tanks and mullets galore. Just save them all for his special room.

Do make sure that your husband knows where his room is: the garage.

 

Do respect your spouse’s taste buds.

Don’t try to shove ricotta cheese down their throat if they realllllly “claim” to hate ricotta.

Do put ricotta in things that you know your spouse will eat.

Don’t tell them.

Do replace “ricotta” with coconut, pecans or pumpkin at any given time.

Don’t accidentally throw away your husband’s shredded, smelly 1997 Dale Earnhardt Jr shirt. It could be worth money someday you know!

Do accidentally shrink it in the dryer because, seriously? You never claimed to be a domestic goddess or anything.

 

Do be honest about money, and make sure to tell your spouse that you spent $124 at Target on “blog stuff.”

Don’t show them the evidence, since “blog stuff” often translates to four bottles of Essie, a few boxes of Choxie truffles, an unnecessary (but hot pink!) sports bra, and a Missoni make-up bag.

 

Don’t kick your husband out of bed just because his snoring makes you feel like you’re sleeping next to Walter Matthau circa Grumpy Old Men.

Do develop a strong right hook and make a sound investment in Breathe Right stock.

 

Don’t mentally lose your marbles when the person you live with drips ketchup all over the $17 filet you just bought, including a nice drizzle over the parmesan whipped potatoes too.

Do erase ketchup from all future grocery lists.

Don’t listen to your husband when he tells you that he hates almonds. He really likes them and just doesn’t know it.

Do make this almond crusted salmon for your anniversary, because you know that your delicious dish will be the one to change his mind.

Don’t tell him the truth when he looks up at you with curiosity and asks, “is this made with nuts? You know I hate nuts.”

Do tell a slight fib while maintaining eye contact and claim, “oh… no… that’s just really crunch panko.”

Don’t bat an eyelash when he responds,” hmmm, well it’s really #%@#ing good.”

Do stifle a giggle and remind yourself that as always… you’re right.

Don’t say it out loud. Your marriage depends on it.

Roasted Almond Crusted Salmon with a Pomegranate Glaze

serves 4

1 pound of salmon (cut into 4 pieces) or 4 salmon filets

2 egg whites, lightly beaten

1 cup crushed roasted almonds

3/4 cup panko bread crumbs

1/2 cup regular seasoned bread crumbs

1/3 cup flour (any kind works)

1 teaspoon salt

1 teaspoon pepper

2/3 cup pomegranate balsamic vinegar (regular balsamic will work too)

1/3 cup pomegranate juice

Preheat oven to 425 degrees F. Place aluminum foil on a baking sheet, then set a wire rack on top. Spray the rack with non-stick spray. In a bowl, combine flour, panko, almonds, bread crumbs, and a half teaspoon each of salt and pepper. In a separate bowl, add the egg whites and lightly beat with a fork.

Season the salmon with the remaining salt and pepper on both sides. Dip each piece in the egg white and coat thoroughly, then set in the bowl filled with bread crumbs, covered each piece completely and lightly pressing so the coating adheres. Gently place on the wire rack. I find that spritzing each piece of salmon with non-stick spray or olive oil gives the crust a nice crisp.

Bake for 18-22 minutes, or until crust is golden brown and fish is flakey. Immediately after the fish goes into the oven, combine the vinegar and pom juice in a small saucepan and bring to a boil. Let simmer for 5-8 minutes, watching carefully as mixture does not boil over and stirring every so often. Turn off heat and let sit aside for 10-15 minutes to thicken. Drizzle on salmon before serving.

Notes:

*As long as you use a wire rack, the fish should not need flipped during cooking. If you do not have a wire rack, place the fish on a baking sheet and gently flip halfway through cooking – you may lose a bit of the breading though.

*I’ve found that my favorite bread crumb coating is a mixture of panko + regular crumbs + flour (and in this case, the almonds), but if you only have 1 or 2 of those ingredients they should also work fine.

*I roasted whole, raw almonds at 350 degrees F for about 15 minutes, tossing every 3-5 minutes. I then crushed them in the food processor, but you can also roughly chop with a knife, then use a bag and a rolling pin.

*I tend to use beaten egg whites with fish as opposed to the whole egg because I find that it can add a bit of “eggy” flavor to the delicate fish. You can definitely use the whole egg if you’d like.

Do feed this to yourself soon, spouse or not. You deserve it.

{ 151 comments }

Fresh Corn Chowder with Barbecue Shrimp.

Fresh Corn Chowder with Bacon + Barbecue Shrimp adapted from Pittsburgh Post-Gazette serves 4-6 4 slices of bacon 1 small onion, diced 1/2 red pepper, diced 2 cloves of garlic, minced 2 teaspoons flour 1 cup of diced potatoes (2 yukon gold potatoes worked) 4 cups of fresh corn cut off the cob (this took 7 medium cobs for me) 2 cups of chicken stock 2 1/2 cups milk 1/4 cup cream or half and half 1/2 pound of raw peeled and deveined shrimp 1/3 cup barbecue sauce salt & pepper Heat a large pot over medium heat. Once hot, add the bacon slices and cook until crispy and golden brown. Remove bacon and let drain on a paper towel. Add onions and peppers to the pot with a sprinkle of salt and pepper and cook for 5 minutes, stirring occasionally. Add garlic and cook for an additional minute. Whisk in the flour, cooking for 1-2 minutes or until flour becomes golden in color and smells a bit nutty. Add chicken stock, potatoes, and corn. Bring to a boil then reduce to a simmer and cook for 10-15 minutes. While soup is simmering (or before or after or whenever is [...]

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Crispy Honey Lime Tilapia.

Crispy Honey Lime Tilapia makes 4 filets 4 fresh (or thawed) tilapia filets 2 tablespoons olive oil 2 tablespoons honey 2 tablespoons lime juice 1 teaspoon lime zest 2 garlic cloves, crushed 1/2 teaspoon salt 1/2 teaspoon pepper 1/3 cup flour [I used whole wheat pastry] 2 tablespoons olive oil for frying additional honey + lime zest mixed for drizzling 60 minutes before cooking,season tilapia filets with salt and pepper then lay in a baking dish or into a large ziplock bag. In a bowl, combine olive oil, honey, lime juice and zest, and crushed garlic and whisk until combined. Pour over tilapia and let marinate for an hour. Add flour [+ a bit more salt, pepper, and lime zest] to a bowl and set aside. Heat a cast iron skillet (or a non-stick skillet) over medium-high heat and add olive oil. Dredge each piece of tilapia through the flour until you have a very light coating. Making sure the pan is hot, add tilapia to the oil and cook until flaky and crispy on each side – about 3-4 minutes per side. Remove tilapia from pan and let drain on a paper towel for a few minutes. Serve with [...]

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Broiled Shrimp with Tomatoes, Basil and Brie.

Broiled Shrimp with Tomatoes, Basil and Brie heavily adapted from Things Cooks Love serves 2-4 1 pound raw, peeled, deveined shrimp 1 cup grape tomatoes, halved 3 tablespoons butter, cut into small chunks 2 garlic cloves, minced 1/3 cup dry white wine 4-5 ounces soft brie cheese, cut into chunks a bunch of fresh basil, some chopped and some left whole chopped fresh parsley lemon wedges for serving crusty bread salt and pepper Make sure shrimp are completely dry and season liberally with salt and pepper. Spray a baking dish [mine was 8x8] with non-stick spray and add in shrimp, then scatter tomatoes, butter chunks, garlic and some parsley and basil (reserving some for garnish). Pour in a 1/3 cup of dry white wine. Heat the broiler on your oven (mine does not require pre-heating, if yours does, do the step first) and place shrimp directly underneath. Broil for 4-5 minutes, or until shrimp appears to be pink in color and tomatoes are popping. Remove dish from oven and sprinkle brie cheese chunks over top. Place back in the oven and broil for an additional 1-2 minutes, or until cheese is bubbly and slightly golden. Remove from oven and let [...]

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BLT Salmon Tacos.

BLT Salmon Tacos serves 2 4-6 4-inch tortillas 2 3-4 ounce salmon filets 2 slices bacon, fried and crumbled 1 tomato, chopped (I used an heirloom tomato… love) 1 avocado, chopped shredded lettuce for garnish salt & pepper Heat the broiler on your oven and position the oven rack as need be. Sprinkle your salmon with salt and pepper liberally, then broil for 4-5 minutes on each side, or until pink and flaky. [This is my favorite way to make salmon, but you can easily bake it as well.] Once salmon is done, flake it with a fork. Set up an assembly line with tortillas, salmon, lettuce, tomato, bacon and dressings of your choice. I combined 1/4 cup of my favorite mustard (Bone Suckin’ mustard!) with 1 tablespoons of sour cream and 1/2 teaspoon smoked paprika. It was fabulous drizzled on top!  

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Tilapia Peach Packets.

Tilapia Peach Packets makes 4 packets 4 tilapia filets 2 peaches, peeled and sliced 2 garlic cloves, minced 1/4 cup olive oil 1/4 cup fresh parsley, coarsely chopped 1/2 teaspoon salt 1/2 teaspoon pepper 1 medium red onion, sliced In a food processor or blender, combine peaches, garlic, olive oil and parsley and blend until combined and pureed. Add tilapia filets to a baking dish or a ziplock bag and cover with puree. Cover with plastic wrap and marinate for 12-14 hours. When ready to cook, heat the grill on the highest setting. Tear 4 squares of aluminum foil – mine were about 10 x 10 inches each. On the bottom of each pocket, lay 3-4 slices of red onion. Even if you don’t like onion this is a great way to flavor your fish! Remove tilapia from the marinade and lay each filet on top of the onion. Fold up the sides to close the packet and place on the grill onion side down. Grill for 10-12 minutes, or until fish is just flaky. If you don’t want to use the grill, you can also do these in the oven – preheat to 425 degrees and bake in the [...]

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Clams Casino Pizza.

Clams Casino Pizza makes 1 pizza dough: 1 cup whole wheat flour (I used whole wheat pastry) 1 1/4 cups all-purpose flour 1 packet of active dry yeast (2 1/4 teaspoons) 1 tablespoon honey 1 tablespoon olive oil 1/2 teaspoon salt 3/4 cup warm water In a large bowl, add warm water, yeast, honey and olive oil. Stir and let sit until yeast gets foamy, about 15 minutes or so. Once yeast is foamy, add 1 cup all-purpose and 1 cup wheat flour and salt to the bowl. Mix well until a ball forms, then continue to mix with your hands until a ball forms. If dough is too sticky, add remaining flour. If too dry, add water 1 teaspoon at a time. Flour your counter and knead dough 20-30 times with your hands. (I also have used an electric mixer to make this dough.) Lightly oil the same bowl, add the dough back in, cover with a towel and set in a warm place to rise for 1 1/2-2 hours. Once dough is ready, flour your counter again and use a rolling pin (or a bottle of wine!) to roll dough in to a circle, or shape of your [...]

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Crispy Shrimp and Mango Spring Rolls. [or Lettuce Wraps.]

Crispy Shrimp Spring Rolls serves 2-4 1 pound of raw, deveined shrimp (I also butterfly mine) 1 cup flour 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoons olive oil 1 mango, peeled and sliced into matchsticks 1 bunch of bibb lettuce or rainbow chard leaves 2 seedless cucumbers, peeled and chopped 1 avocado, peeled, pitted and chopped 1 bunch of cilantro 12 rice paper wrappers (optional) In a bowl, combine flour with salt and pepper. Dredge each shrimp through the flour to lightly coat. Heat a skillet over medium-high heat and add olive oil. Once hot, add shrimp and cook on each side for 2-3 minutes, just until they develop a light, golden coating. Remove shrimp and set aside on a paper towel. Cut mango, cucumbers and avocado, and set them in a bowls in an assembly line. Wash and dry lettuce or chard, tearing it into smaller leaves if needed. You can fill the leaves with the shrimp, mango, cucumber and avocado mixture and stop here if desired. If using the rice paper wrappers, fill a 9 x 13 pan with water. Dip each wrapper in the pan for a second and lay on a paper towel to dry. [...]

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