
My husband likes to eat. ALOT. And when he doesn’t get to eat, he gets very angry. His face should seriously be in the dictionary right next to ‘hangry,’ if it ever makes it into the dictionary. Not only does he like to eat, but he likes to eat lots of meat. Chicken, steak, pork – you name it. Dare I ever make a dish without meat! I think he believes that if he doesn’t get 76234 grams of protein in per day, he may lose all 170 solid pounds of muscle that he currently owns. He is a hottie. Ususally, hungry-angry-husband hits at very inconvienent times. Like on an hour drive to my grandparents house. Or during church, where, let’s face it, he really doesn’t want to be in the first place. Or at the grocery store, while shopping for clothes, or during a 2 hour meeting. At least his co-workers can deal with him there. The best was when we went to register for wedding gifts. Oh, my. We went to one of the ‘nicer’ malls about an hour away. We I figured that we’d have more of a selection and I [...]
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…of randomness today. I know this is shocking, but I’m going to post a few of my favorite workouts that I’d put my clients through. Yes…a post without butter, chocolate and enriched flour products, but I promise I’ll be back in full force tonight with a tasty recipe for you. I believe in a good ole’ meat and potatoes workout when it comes to strength training. Stick to some basics, do some compound movements to work multiple muscle groups, and use a challenging weight. Challenge yourself, baby! And by challenge, do what challenges YOU. No one else. Is it lifting heavy weights with a long rest in between? Taking a strength training class where others can help motivate you? Yoga or Pilates? I believe all of the above are important. I love doing different workouts and keeping the body guessing. So here are a few oldies but goodie – some ‘circuit’ style workouts I used to beat people up. Cardio Burst Puke-Up-Your-Lunch Circuit 20 squats with an overhead dumbbell press 20 walking lunges 20 pushups 60 second plank hold 60 second cardio burst – the hardest you can go! (elliptcal, tread run, stepper) 2 [...]
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