workouts | How Sweet It Is
See this thing? I really hate it. But, I kind of love it. I’m pretty sure I hate it, though. So, the question is – can you do HIIT? No, not intervals – not even 1-minute intervals. True HIIT involves much shorter bursts of exercise. Quick, dirty, and intense. Anyone can do intense 1-minute intervals. But you [...]
Welcome! I am a firm believe in making changes, not excuses! While I may have other goals to reach in the new year, I think we should all take hold of our fitness the moment we get the chance – which is now! We never know what the next day, month or year will [...]
The minute I told my friend Cindy about my blog, she decided she wanted this cake. She was only the 2nd or 3rd person I ever shared the blog with, and she was so supportive. I was more than happy to make her anything. First she wanted the cake around Halloween, then Thanksgiving, then [...]
Hello friends! We are coming down to the wire with the 25 days of workouts challenge! I will admit that during this busy week, I slacked a bit on my vegetable goal. I hope that some day I will truly enjoy veggies, but for now I must smash them all into a shake in order [...]
Mornin’ friends! How are you all doing this morning? Planning goals for 2010? Don’t forget – this coming week I will be posting more on the No More Resolutions Workout Program. Be sure to check it out! Do you classify certain foods as good or bad? I can’t help but notice a lot of people [...]
