Rainbow Coconut Smoothie Bowls
Ingredients
- 1 cup canned coconut milk
- 2 frozen bananas
- 1/2 cup coconut milk ice cubes
- 1/2 cup frozen, or fresh! coconut meat (I find frozen at whole foods)
- 2 tablespoons hemp seeds
- 2 tablespoons shredded, unsweetened coconut
- 1 teaspoon honey
for the rainbow fruit: for the rainbow fruit:
- red: strawberries, raspberries, pluots
- orange: peaches, mango
- yellow: banana, pineapple
- green: kiwi, fresh mint
- blue: blueberries
- indigo: dark plums
- violet: blackberries, black raspberries
- shredded coconut for topping
Instructions
- To make the coconut milk ice cubes, fill an ice cube mold with coconut milk! Freeze overnight. Slice and prep your fruit before you make the smoothie.
- Blend together the coconut milk, bananas, coconut milk ice cubes, coconut meat, hemp seeds, shredded coconut and honey. You want it to be thick so it can be scooped into a bowl, much like an acai bowl or banana “ice cream.” This works best with a high powered blender.
- Once the smoothie is in the bowl, layer on your fruit in the rainbow pattern. Cover with shredded coconut. Serve immediately!
Nutrition
Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Potassium: 0mg, Vitamin A: 0IU, Vitamin C: 0mg, Calcium: 0mg, Iron: 0mg
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