1/2cupfrozen,or fresh! coconut meat (I find frozen at whole foods)
for the rainbow fruit: for the rainbow fruit:
red: strawberries,raspberries, pluots
green: kiwi,fresh mint
indigo: dark plums
violet: blackberries,black raspberries
shredded coconut for topping
To make the coconut milk ice cubes, fill an ice cube mold with coconut milk! Freeze overnight. Slice and prep your fruit before you make the smoothie.
Blend together the coconut milk, bananas, coconut milk ice cubes, coconut meat, hemp seeds, shredded coconut and honey. You want it to be thick so it can be scooped into a bowl, much like an acai bowl or banana “ice cream.” This works best with a high powered blender.
Once the smoothie is in the bowl, layer on your fruit in the rainbow pattern. Cover with shredded coconut. Serve immediately!