Go Back

Rainbow Coconut Smoothie Bowls

5 from 13 votes
Leave a Review »


  • 1 cup canned coconut milk
  • 2 frozen bananas
  • 1/2 cup coconut milk ice cubes
  • 1/2 cup frozen, or fresh! coconut meat (I find frozenĀ at whole foods)
  • 2 tablespoons hemp seeds
  • 2 tablespoons shredded, unsweetened coconut
  • 1 teaspoon honey

for the rainbow fruit: for the rainbow fruit:

  • red: strawberries, raspberries, pluots
  • orange: peaches, mango
  • yellow: banana, pineapple
  • green: kiwi, fresh mint
  • blue: blueberries
  • indigo: dark plums
  • violet: blackberries, black raspberries
  • shredded coconut for topping


  • To make the coconut milk ice cubes, fill an ice cube mold with coconut milk! Freeze overnight. Slice and prep your fruit before you make the smoothie.
  • Blend together the coconut milk, bananas, coconut milk ice cubes, coconut meat, hemp seeds, shredded coconut and honey. You want it to be thick so it can be scooped into a bowl, much like an acai bowl or banana “ice cream.” This works best with a high powered blender.
  • Once the smoothie is in the bowl, layer on your fruit in the rainbow pattern. Cover with shredded coconut. Serve immediately!

Did you make this recipe?

Be sure to follow @howsweeteats on instagram and tag #howsweeteats. You can also post a photo of your recipe to our facebook page.
I appreciate you so much!