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Make-Ahead Smoothie Packs

4.97 from 27 votes
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  • fruit + greens, frozen ahead of time (at least the night before)
  • 1 1/2 cups your favorite , frozen or fresh fruit
  • 2 cups greens of choice, spinach, kale, etc
  • dry ingredients: chia seeds,  hemp seeds, coconut, flaxseeds, unsweetened cocoa, protein powder – whatever you’d like!


  • when adding to the blender: add 1 to 1 1/2 cups liquid of choice (milk, water, juice) along with your fruit+greens pack + dry ingredients. Blend it up!
  • my go-to favorite frozen fruits to have on hand are bananas, strawberries, blueberries, peaches, pineapple and mango. we truly mix EVERYTHING – any kind of fruit and green together! 

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