Make-Ahead Smoothie Packs
- fruit + greens, frozen ahead of time (at least the night before)
- 1 1/2 cups your favorite , frozen or fresh fruit
- 2 cups greens of choice, spinach, kale, etc
- dry ingredients: chia seeds, hemp seeds, coconut, flaxseeds, unsweetened cocoa, protein powder – whatever you’d like!
when adding to the blender: add 1 to 1 1/2 cups liquid of choice (milk, water, juice) along with your fruit+greens pack + dry ingredients. Blend it up!
my go-to favorite frozen fruits to have on hand are bananas, strawberries, blueberries, peaches, pineapple and mango. we truly mix EVERYTHING – any kind of fruit and green together!
Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Potassium: 0mg, Vitamin A: 0IU, Vitamin C: 0mg, Calcium: 0mg, Iron: 0mg