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Spinach and Kale Greek Yogurt Dip

5 from 6 votes
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Ingredients

  • 1 (17-ounce) container of 2% Greek yogurt (or about 2 cups of your favorite)
  • 3 tablespoons mayonnaise
  • 2 tablespoons honey
  • 1 cup finely chopped kale
  • 1 cup finely chopped spinach
  • 3 thin green onions, finely chopped
  • 1/3 cup finely chopped red pepper
  • 1/4 cup finely chopped carrot
  • 2 garlic cloves, finely minced or pressed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon smoked paprika
  • if desired, chopped water chestnuts and chopped marinated artichoke hearts

Instructions 

  • Combine all ingredients in a bowl and mix well to combine. The key is to chop everything as finely as possible! This dip is extra flavorful after it sits for a few hours (refrigerated of course). Taste and season more if desired. Serve with chips, crackers or vegetables.

Nutrition

Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Potassium: 0mg, Vitamin A: 0IU, Vitamin C: 0mg, Calcium: 0mg, Iron: 0mg
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