Dec 30 2009
Work It Out
Here you will find booty-kickin’ workouts and hot fitness topics. If you have any questions, please feel free to email me or fill out the Contact form. I love helping others reach their goals. ![]()
HOT Topics
Most Frequently Asked Fitness Questions.
Staying Fit During the Holidays.
Avoiding The Weekend Weight Gain
Gaining Muscle While Losing Fat
Look and feel your best, all while making realistic lifestyle changes. Become the best ‘you!’ Make changes, not excuses. This 12-week workout program is perfect for beginner, intermediate, or advanced exercisers!
High Intensity Interval Training – how hard can you work?
Cardio
Bootcamps
Plyometrics/Functional Training
Circuit Workouts
Upper Body
Lower Body
Full Body
Abs



Love this idea! I am so in!!!
LOVE IT! You are so inspiring!!
I make resolutions (blush)..they aren’t lofty ones anymore but supporters of my healthy-living goals. Enhancing my workouts and my nutrition made the list! It’s going to be a great year!
[...] Click here for Jessica’s No More Resolutions Workout! [...]
[...] No More Resolutions! [...]
[...] doing this with the ST on Wednesday, which I usually really skimp on. I am loosely following Jessica’s No More Resolutions plan to make sure there is a lot of variety in what I’m doing. I inted to do: 1 full body ST, 1 [...]
[...] that was done I hit up the weights for upper body workout. I did the Upper Body workout from Jessica’s No More Resolutions. I felt a little timid at first, but then I saw the token guy that was there only to talk to the [...]
[...] Click here for Jessica’s No More Resolutions Workout! [...]
I love this idea! I’m so totally doing it-but starting late. As in, tomorrow. Yeah. I know. I’m doing the advanced, and will probably swap out one of the cardio sessions for a sprint HIIT this week, or next, or both. We’ll see.
[...] blog, for example, is a fantastic resource for a number of different workout routines. Go check her Work It Out page to get started. And while she’s not actively training anymore (is that right?), she is [...]
[...] I know that I can have arms like hers as well if I try hard enough. Luckily, Jessica has laid out some resources on her blog for our strength training pleasure [and pain] – Specifically I am trying to do push [...]
Oh I love the website – what a great idea to have delicious meals AND great workouts… I look hard for good ones, but never get inspired but I have an eye on your bootcamp ones. Will have to try them with my girlfriends…
Great job Jessica!