How Sweet It Is

Dec 30 2009

Work It Out

Published by Seth under Sweet Eats

Here you will find booty-kickin’ workouts and hot fitness topics. If you have any questions, please feel free to email me or fill out the Contact form. I love helping others reach their goals. :)



HOT Topics

Most Frequently Asked Fitness Questions.

Staying Fit During the Holidays.

Abs Are Made In The Kitchen

How To Do PushUps

Avoiding The Weekend Weight Gain

Gaining Muscle While Losing Fat



Look and feel your best, all while making realistic lifestyle changes. Become the best ‘you!’ Make changes, not excuses. This 12-week workout program is perfect for beginner, intermediate, or advanced exercisers!

12 Week Workout Program



High Intensity Interval Training – how hard can you work?

Elliptical HIIT

Treadmill HIIT 1

Treadmill HIIT 2



Cardio

at-home Cardio Blast



Bootcamps

4 Corners Bootcamp

Track Bootcamp



Plyometrics/Functional Training

Beginner Plyos

Upper Body Functional

Bodyweight Workout



Circuit Workouts

My Staple Circuit



Upper Body

Upper Body Blast

Upper Body Resistance Bands

Biceps & Triceps

5 minute Upper Body

Get a Sexy Back

Upper Body Functional

PushUps



Lower Body

Lower Body Blast

Lower Body Resistance Bands

5 minute Lower Body

Booty Kickin’ Leg Workout



Full Body

Full Body Quickie

Full Body Workout

30-minute Total Body

Medicine Ball Workout

Bodyweight Workout



Abs

Core Workout

12 responses so far

12 Responses to “Work It Out”

  1. Laurenon 30 Dec 2009 at 6:37 pm

    Love this idea! I am so in!!!

  2. Kelly B.on 31 Dec 2009 at 2:52 pm

    LOVE IT! You are so inspiring!! :)

  3. Joanna Sutter (Fitness & Spice)on 03 Jan 2010 at 5:16 am

    I make resolutions (blush)..they aren’t lofty ones anymore but supporters of my healthy-living goals. Enhancing my workouts and my nutrition made the list! It’s going to be a great year!

  4. [...] Click here for Jessica’s No More Resolutions Workout! [...]

  5. A Boy’s Job. | How Sweet It Ison 05 Jan 2010 at 9:20 am

    [...] No More Resolutions! [...]

  6. [...] doing this with the ST on Wednesday, which I usually really skimp on. I am loosely following Jessica’s No More Resolutions plan to make sure there is a lot of variety in what I’m doing. I inted to do: 1 full body ST, 1 [...]

  7. [...] that was done I hit up the weights for upper body workout. I did the Upper Body workout from Jessica’s No More Resolutions. I felt a little timid at first, but then I saw the token guy that was there only to talk to the [...]

  8. [...] Click here for Jessica’s No More Resolutions Workout! [...]

  9. Sarahon 16 Jan 2010 at 11:10 pm

    I love this idea! I’m so totally doing it-but starting late. As in, tomorrow. Yeah. I know. I’m doing the advanced, and will probably swap out one of the cardio sessions for a sprint HIIT this week, or next, or both. We’ll see.

  10. [...] blog, for example, is a fantastic resource for a number of different workout routines. Go check her Work It Out page to get started. And while she’s not actively training anymore (is that right?), she is [...]

  11. 233 Plan « Then Heather Saidon 08 Feb 2010 at 11:31 am

    [...] I know that I can have arms like hers as well if I try hard enough.  Luckily, Jessica has laid out some resources on her blog for our strength training pleasure [and pain] – Specifically I am trying to do push [...]

  12. Shalon 01 Mar 2010 at 8:53 pm

    Oh I love the website – what a great idea to have delicious meals AND great workouts… I look hard for good ones, but never get inspired but I have an eye on your bootcamp ones. Will have to try them with my girlfriends…
    Great job Jessica!

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