2011 Workouts.
February 20 – February 26
February 20: off
February 21: 45 mins yoga
February 13 – February 19
Feb 13: off
Feb 14: 45 mins arc trainer, full body weights
Feb 15: 30 mins arc trainer, 30 mins yoga
Feb 16: 40 mins yoga
Feb 17: 30 Day Shred
Feb 18:45 mins arc trainer, full body weights
Feb 19: off
February 6 – February 12
Feb 6: off
Feb 7: 40 mins elliptical, upper body weights
Feb 8: 25 mins arc trainer, lower body weights
Feb 9: 30 mins arc trainer, 30 mins yoga
Feb 10: 45 mins arc trainer
Feb 11: 30 mins arc trainer, full body weights
Feb 12: off
January 30 – February 5
Jan 30: off
Jan 31: 45 minutes treadmill, 20 mins yoga
Feb 1: 30 mins elliptical, full body weights (joined the gym again!)
Feb 2: 45 mins yoga
Feb 3: 30 mins arc trainer, 15 mins treadmill
Feb 4: 35 mins arc trainer, full body weights
Feb 5: 30 mins yoga
January 23 – January 29
Jan 23: off
Jan 24: 30 Day Shred, 30 mins treadmill
Jan 25: 60 mins treadmill, 25 mins yoga
Jan 26: cardio blast, 30 mins yoga,
Jan 27: 45 mins yoga
Jan 28: off
Jan 29: off
January 16 – January 22
Jan 16: 35 mins treadmill
Jan 17: 50 mins treadmill, 20 mins yoga
Jan 18: 30 Day Shred, 20 mins treadmill
Jan 19: 45 mins treadmill, 20 mins yoga
Jan 20: 30 Day Shred, 35 mins yoga
Jan 21: 45 mins treadmill
Jan 22: off
January 9 – January 15
Jan 9: 45 mins treadmill
Jan 10: 45 mins treadmill, 25 mins yoga
Jan 11: lots of walking, traveling
Jan 12: off, traveling
Jan 13: 30 mins treadmill, 30 mins yoga
Jan 14: 45 mins treadmill, 20 mins yoga
Jan 15: off
January 2 – January 8
Jan 2: 35 mins yoga
Jan 3: 45 mins treadmill intervals, 25 mins yoga
Jan 4: 30 day shred, 30 mins treadmill
Jan 5: 40 mins yoga
Jan 6: 30 mins treadmill intervals
Jan 7: rest
Jan 8: rest