2011 Workouts.

February 20 – February 26

February 20: off

February 21: 45 mins yoga

February 13 – February 19

Feb 13: off

Feb 14: 45 mins arc trainer, full body weights

Feb 15: 30 mins arc trainer, 30 mins yoga

Feb 16: 40 mins yoga

Feb 17: 30 Day Shred

Feb 18:45 mins arc trainer, full body weights

Feb 19: off

February 6 – February 12

Feb 6: off

Feb 7: 40 mins elliptical, upper body weights

Feb 8: 25 mins arc trainer, lower body weights

Feb 9: 30 mins arc trainer, 30 mins yoga

Feb 10: 45 mins arc trainer

Feb 11: 30 mins arc trainer, full body weights

Feb 12: off

January 30 – February 5

Jan 30: off

Jan 31: 45 minutes treadmill, 20 mins yoga

Feb 1: 30 mins elliptical, full body weights (joined the gym again!)

Feb 2: 45 mins yoga

Feb 3: 30 mins arc trainer, 15 mins treadmill

Feb 4: 35 mins arc trainer, full body weights

Feb 5: 30 mins yoga

January 23 – January 29

Jan 23: off

Jan 24: 30 Day Shred, 30 mins treadmill

Jan 25: 60 mins treadmill, 25 mins yoga

Jan 26: cardio blast, 30 mins yoga,

Jan 27: 45 mins yoga

Jan 28: off

Jan 29: off

January 16 – January 22

Jan 16: 35 mins treadmill

Jan 17: 50 mins treadmill, 20 mins yoga

Jan 18: 30 Day Shred, 20 mins treadmill

Jan 19: 45 mins treadmill, 20 mins yoga

Jan 20: 30 Day Shred, 35 mins yoga

Jan 21: 45 mins treadmill

Jan 22: off

January 9 – January 15

Jan 9: 45 mins treadmill

Jan 10: 45 mins treadmill, 25 mins yoga

Jan 11: lots of walking, traveling

Jan 12: off, traveling

Jan 13: 30 mins treadmill, 30 mins yoga

Jan 14: 45 mins treadmill, 20 mins yoga

Jan 15: off

January 2 – January 8

Jan 2: 35 mins yoga

Jan 3: 45 mins treadmill intervals, 25 mins yoga

Jan 4: 30 day shred, 30 mins treadmill

Jan 5: 40 mins yoga

Jan 6: 30 mins treadmill intervals

Jan 7: rest

Jan 8: rest