New Challenges + Bodyweight Workout
Hello friends! :)
We are coming down to the wire with the 25 days of workouts challenge! I will admit that during this busy week, I slacked a bit on my vegetable goal. I hope that some day I will truly enjoy veggies, but for now I must smash them all into a shake in order to get them in.
If any of you made a small change or set some goals, did you stick to them? I really encourage you to write down those goals! Make them real – whether they are about fitness, health, work, or life in general. Once you write down that goal, it holds you accountable – make the change, not an excuse!
With the new year coming, comes the new workout challenge! I’ve teamed up with the brilliant Estela from Weekly Bite to bring you added nutrition information, tips, and goals round the clock! Combined with the No More Resolutions workout challenge, you are sure to reach your goals and maintain them in 2010.
In the next 2 days, I’ll be posting the first round of workouts for No More Resolutions.
You will find:
Workouts for beginners, intermediate, and advanced exercisers
Options for full body workouts, or upper/lower split workouts
Programs for working out 3, 4, or 5 days a week
Once a week plyometric goals
I am so excited to share this program with you! In the meantime, check out Estela’s post on NO DIET’S IN THE NEW YEAR!
Before we run full speed ahead into 2010, let’s end 2009 with some kickin’ workouts. :)
25 Days of Workouts
WORKOUT #23 – BODYWEIGHT BLAST
The gym may not be crowded yet, but just wait until next week – all equipment will be in full demand. If you want to skip the New Year’s rush and do some workouts at home, or if you can’t make it to the gym on New Year’s Day – kick that booty with this equipment-free workout!
Remember – you can always add weight (i.e dumbbells) as needed.
20 step ups – each leg
30 seconds mountain climbers
60 second plank hold
50 alternating lunges (25 each leg)
10 staggered pushups (each side)
60 second bicycle crunches
90 second wall sit
20 triceps dips
What are your non-fitness related goals for the New Year? Mine is to try and keep this darn house cleaner! :)