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A few months ago, I bought the cookbook Eat, Drink and Be Vegan. No – not because I have any interest in becoming vegan, but because I was hoping I would find some different ways to eat those things I hate. You know . . . vegetables.

So naturally, the first thing I was dying to try were the banana cream pancakes. No veggies. Guess you can’t teach an old dog new tricks, eh?

I made them, devoured them, and they were incredible. Pancakes, waffles and pastries are not even things that I usually enjoy eating, but I knew the mix of coconut milk and banana would just be perfect.

It made my husband gag, but that just meant more for me.

I love all fruit, and bananas rank up there pretty high. I really wanted to try it with strawberries, though. Strawberries are my most favorite fruit – at least for the time begin, until I change my mind again.

So with a few adaptions, these strawberry cream pancakes came alive. And boy, they are tasty!

I added a bit of orange zest, which was perfect in the pancakes.


It gave them a more fruity taste and was excellent with the strawberries.

When I was blending the coconut milk, berries and zest, all I wanted to do was eat it. Doesn’t it look delicous?


After the batter was mixed, I used my favorite product the cook the pancakes.


I love coconut oil spray! I love regular coconut oil as well, but mine is usually in semi-solid form. It is difficult to tell how much you really need, and sometimes the food ends up ‘oily.’ This spray gives the dish a great flavor, without the dripping oil.

While I was in the process of making the pancakes, I made some syrup on the side.

I pureed strawberries and bananas, and a few drops of maple syrup.




This was incredible. It would be great on things other than pancakes, such as oatmeal or yogurt. It was so, so good. I found myself eating it straight, by the spoonful.

When the pancakes were finished, I could barely wait to eat them.


My husband refused. I think he believes that ‘vegan’ food means there is vegetables somewhere inside. He also wouldn’t touch a vegan dish with a 10-foot pole for the lack of meat. It is a sin to him. A crime of ultimate proportions. No meat, no eat.

My favorite thing about these pancakes was how creamy the insides really were.



And after eating them, I didn’t feel weighed down. I actually felt more energetic. I usually don’t like to eat pancakes because of the food coma they put me in.

I would like to eat them everyday, especially if they were filled with chocolate. But I’m barely productive as it is, and a pancake-induced food coma every afternoon would probably result in divorce.


Vegan Strawberry Cream Pancakes

adapted from Eat, Drink and Be Vegan

1 1/3 cup spelt flour

1 tablespoon + 1/4 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon sea salt

1 1/2 cups light coconut milk

1 cup sliced strawberries

1 teaspoon vanilla extract

1/2 tablespoon freshly grated orange zest

coconut oil spray

In a large bowl, mix flour, baking powder, cinnamon, and salt. In a blender or food processor, combine coconut milk, strawberries, vanilla and orange zest and blend until smooth. Add wet mix to dry mix and stir.

Heat a skillet on medium heat and spray with coconut oil. Once hot, use a ladle or measuring cup to scoop out batter and form pancakes. Let cook until top side is bubbly, then flip and cook for an additional 1-2 minutes. Repeat until batter is used. Makes 5 large pancakes or 10-15 small ones.

Strawberry-Banana Syrup

1/4 cup strawberries, sliced

1/4 cup bananas, sliced

3 tablespoons maple syrup

Combine ingredients in a blender or food processor and mix until smooth. Mixture can be warmed if you’d like.


From now on I will probably be making some form of these vegan pancakes. I loved the creaminess of the coconut milk and the lightness of the spelt flour.

There are still some other recipes I want to try from the book, including lots of sweets and treats. Looks like veggies will have to wait awhile.

They will probably be waiting a long time.

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65 Responses to “Vegan Strawberry Cream Pancakes with Strawberry-Banana Syrup.”

  1. #
    One Healthy Apple — January 18, 2010 @ 9:51 pm

    Oh wow! Those pancakes look amazing. Don’t worry about the veggies. They can wait- pancakes with strawberry syrup can’t!


  2. #
    Lisa — January 18, 2010 @ 11:58 pm

    Oh. my….they look AMAZING :)


  3. #
    Koek! — January 19, 2010 @ 3:14 am

    Looks gorgeous!


  4. #
    Fred — January 19, 2010 @ 3:23 am


    Congrats to your blog!! =D


  5. #
    Simply Life — January 19, 2010 @ 6:00 am

    how creative! Looks like such a special meal!


  6. #
    Joanna Sutter (Fitness & Spice) — January 19, 2010 @ 6:14 am

    I’ve never heard of coconut oil spray! I must be living under a rock!


  7. #
    The Paris Food Blague — January 19, 2010 @ 7:42 am

    what a good idea to add orange zest. i’m bookmarking this!


  8. #
    Internet Banking — February 4, 2010 @ 12:40 am

    Just wasting some time on Stumbleupon and I found your entry. Not normally what I prefer to read about, but it was certainly worth my time. Thanks.


  9. #
    Cassie — February 16, 2010 @ 5:35 am

    I’m hoping to make these tonight (pancake day! YAY!) but was wondering…if I used skim milk instead of coconut milk, would it ruin the recipe? :\ I notice there’s no egg but i’m not sure if the coconut milk compensates for that. My family isn’t vegan so I might just follow the recipe, use milk, and add an egg? LOL.
    (they look DREAMY by the way!)


  10. #
    Katherine — June 15, 2010 @ 1:16 pm

    Can I use whole wheat flour instead?

    Can I use yogurt in place of the coconut milk?

    Please let me know!


  11. #
    Chi Haass — October 14, 2011 @ 11:30 am

    Thank you for any other informative site. Where else may I get that kind of info written in such an ideal manner? I have a challenge that I’m just now running on, and I have been at the glance out for such info.


  12. #
    Earline Reinhardt — July 9, 2013 @ 5:47 am

    Veganism is a small but growing movement. In many countries the number of vegan restaurants is increasing, and some of the top athletes in certain endurance sports ā€“ for instance, the Ironman triathlon and the ultramarathon ā€“ practise veganism, including raw veganism.;^,`

    Most recently released content article on our blog site



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