Brown Sugar Balsamic Salad.

July 27, 2010 · 53 comments

I can’t take credit for creating this salad. It comes straight from my friend, Kelly.

See, last week we went to her house for dinner. Obviously, I was in charge of the dessert.

But then I got busy. And things came up.

And I didn’t get said dessert made. So I took store-bought cookies. Yes, store-bought. I was desperate. I don’t even like store-bought cookies. Unless they involve peanut butter. Then I like them enough to eat 14.

Naturally,  I bought cookies with peanut butter. The worst part?

Not only did I not make a delicious, homemade dessert, but I ate 2 cookies on the way to her house. I really did.  I presented her with a box of a dozen cookies that really only had 10 cookies.


What can I say? I was hungry.

I promise I have some class.

Not only did she slave over the hot stove all day, but she also made this fresh, delectable salad.

And come on, we all know that if I think a salad is good, it must be good.


This salad doesn’t even have bacon or cheese, which are my 2 requirements for ingesting vegetables. So you can imagine how great it really is.

One bite in, I asked her what on earth could possibly make this salad so delicious?

Then she gave me her secrets. Balsamic vinegar. And brown sugar.

You know, the healthy kind of sugar because it’s brown?


The next day I made the salad again. Yes, you read correctly. I ate salad 2 days in a row.


Brown Sugar Balsamic Salad

6 cups romaine lettuce

1 cup sliced strawberries

1 red delicious apple, sliced

1/2 cup balsamic glazed walnuts (recipe below)

brown sugar-balsamic dressing

Combine ingredients together and toss with balsamic dressing.


Balsamic Glazed Walnuts

2 tablespoons balsamic vinegar

2 tablespoons brown sugar

1/2 cup walnuts

In a saucepan over low heat, combine vinegar and sugar and stir until sugar is dissolved. Add walnuts, coating them. Lay out on wax paper to dry, about 1 hour.


Brown Sugar Balsamic Dressing

1/2 cup olive oil

1 tablespoon balsamic vinegar

1 tablespoon brown sugar

Whisk or shake ingredients together to combine.



Does it still count as salad if there are no other veggies besides romaine?

I vote yes.

{ 52 comments… read them below or add one }

Erica July 27, 2010 at 4:13 am

Hahahhaha. Oh well- you still showed up with some form of dessert- and thats what counts. Salad looks great. I love fruit in salads (even if there are no other veggies outside romaine ;) ). Great crunch & sweetness

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Estela @ Weekly Bite July 27, 2010 at 4:14 am

That dressing sounds amazing! I making it today :)

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Nicole @ Making Good Choices July 27, 2010 at 4:20 am

Wow, this must be so good if you ate it 2 days in a row! Yes, we’ll say it’s a salad, even if it just has lettuce! Making this dressing asap

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Marilou July 27, 2010 at 4:22 am

Nothing beats strawberries and balsamic! Well, maybe thos walnuts .. looks delish!

You should try strawberries and a balsamic reduction on Vanilla Ice Cream … to die for!

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Angela @ A Healthy Fit July 27, 2010 at 4:25 am

Mmm, that salad looks yummy. I bet some blue cheese in it would make it even better!

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Cara July 27, 2010 at 4:36 am

Loving this!

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Blond Duck July 27, 2010 at 4:38 am

I love brown sugar. I think it runs through my viens.

Why is it store bought PB cookies are always so addictive?

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Lindsay @ The Ketchup Diaries July 27, 2010 at 4:58 am

Love this recipe! You had me at brown sugar.

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Wei-Wei July 27, 2010 at 5:15 am

Aw man. I was looking for a salad made of chopped up cookies, a yummy balsamic frosting/dressing and crumbled cupcakes over the top. That would be awesome.

Wei-Wei

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Tina July 27, 2010 at 5:15 am

THAT is genius. Looks delicious.

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Marisa @Loser for Life July 27, 2010 at 5:20 am

YUM! I love glazed walnuts!

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Heather July 27, 2010 at 5:31 am

i’m not a salad gal, but this looks really good! probably because of the sugar :)

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Anna @ Newlywed, Newly Veg July 27, 2010 at 5:31 am

Mmmmm…I love balsamic glazes. It gets so sweet!

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homecookedem July 27, 2010 at 5:56 am

That sounds very tasty!! I love salads with fruit and nuts on them!!

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Jenny July 27, 2010 at 6:27 am

haha i love that you ate two cookies in the car…when a girl’s hungry, a girl is HUNGRY! no shame :)

And this salad sounds amazing, love the addition of apples!

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Kacy July 27, 2010 at 6:33 am

If I’m in charge of dessert, I think people prefer if I bring something store-bought.

That sounds AMAZING! I love every single ingredient, so how could it not be good?

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Madeline - Greens and Jeans July 27, 2010 at 6:37 am

The only store bought cookies I like are the sugar cookies with the thick pink frosting. Omggggg

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Lizzy @LBBakes July 27, 2010 at 6:46 am

It totally counts as a salad if it’s only romaine! Way to go :) And mmm, balsamic glazed walnuts? Putting this one on my to-make list!

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tanyasDailyProductReviews July 27, 2010 at 6:58 am

looks good , I like fruit in my salad also

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Alyssa @ Bride To Be Fit July 27, 2010 at 7:03 am

Lettuce is lettuce! It counts! :)

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tanyasDailyProductReviews July 27, 2010 at 7:04 am

those look great

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RavieNomNoms July 27, 2010 at 7:05 am

This looks great! Love the walnuts, I have actually done that myself and it adds I nice crunch! Thanks for sharing!

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Sarena (The Non Dairy Queen) July 27, 2010 at 7:13 am

Look at you eating your veggies! I say do what works for you! It definitely counts!

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Biz July 27, 2010 at 7:17 am

I have splenda brown sugar – I am going to give this a try and let you know how it turns out.

Wow – salad two days in a row – the summer heat must be getting to you!

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Kelly @ Healthy Living With Kelly July 27, 2010 at 7:23 am

Yum…that dressing sounds wonderful!!!

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Matt July 27, 2010 at 7:23 am

A salad without bacon or cheese? That is not a salad ;) Haha. I am just kidding! At least it has some sugar ;)

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Paula July 27, 2010 at 7:33 am

salad with walnuts-that`s an idea!

have a nice time!
Paula

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Naomi(onefitfoodie) July 27, 2010 at 7:37 am

omg thsoe balsamic glazed walnuts sounds AMAZING! have you tried the sweet and spicy pecans from trader joes?!?! holy moly those are addicting!

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Annie@stronghealthyfit July 27, 2010 at 8:17 am

Looks delicious. Sometimes I forget that I like fruit in my salads.

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Jennifurla July 27, 2010 at 8:58 am

Yummy , I will definitely try adding brown sugar now to my dressing

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Jolene (www.everydayfoodie.ca) July 27, 2010 at 9:11 am

Looks good!!! That dressing sounds AWESOME!

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Katie July 27, 2010 at 9:27 am

I have a secret love affair with balsamic vinegar. (I guess it’s not so secret anymore). I could drink it straight out of the bottle. I can’t even imagine how delicious it is when SUGAR is added. Ohmyword I must try this.

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Kristina July 27, 2010 at 10:14 am

oh wow.

will wonders never cease. :) you are eating veggies w/o bacon! :)

this sounds deliciously fabulous.

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Averie (LoveVeggiesAndYoga) July 27, 2010 at 10:32 am

Brown Sugar Balsamic Dressing – that looks good! I make a really simple agave vinagrette that’s just OJ (or you can use a vinegar like ACV), agave, EVOO. It’s so easy and it’s light..and sweet, the way i like my dressings :)

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Ellen@FirednFabulous July 27, 2010 at 11:05 am

This salad sounds delicious! Was she bummed that you didn’t make dessert? I mean, not even PB cookies can compare to your creations :)

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kelly July 28, 2010 at 8:49 am

not at all! when jess talks about those crazy people who can’t stand sweets? i fit in that category…i eat one hershey kiss and go running for something salty! how are we friends, you might ask? well, we never have to fight over snacks ;)

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LizLivingVegan July 27, 2010 at 12:45 pm

totally counts as a salad :)

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One Healthy Apple July 27, 2010 at 1:32 pm

Jessica- I slack off on blogs for a week and you are eating salads multiple days in a row?! I don’t know what to say!

This does look really, really good! I can’t control myself around cookies and store bought work for me as well!

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Lisa @bakebikeblog July 27, 2010 at 3:16 pm

LOVE LOVE LOVE the walnuts in this salad! DELISH!

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Jenna July 27, 2010 at 5:04 pm

I look through the brown sugar back in search of the brown sugar clumps, so yep, pretty sugar I am brown sugar obsessed. I have got to try this dressing!

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Gabriela July 27, 2010 at 5:23 pm

Oh my gosh, this dressing sounds fantastic. I just wish I’d read this post sooner, so I could have used the dressing for my dinner salad!! Droooool. And yes, brown sugar is so healthier because it’s brown :)

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Holly @ couchpotatoathlete.wordpress.com July 27, 2010 at 7:56 pm

I love walnuts in salads, and if there is some kind of coating on them, they are even better! I love brown sugar in anything, it is so delicious.

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Linds July 27, 2010 at 8:42 pm

mmm. The perfect salad for a hot summers day!

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teresa July 27, 2010 at 10:58 pm

This is one of my FAVORITE salads!
Everytime I serve this salad…everyone lOVEs it!
Your dressing is just a bit different than mine…but same idea!
And I have been LoVing a chopped tart granny smith apple in my salads lately.
I know your friend LOVED those peanut butter cookies! ;o)
xo
Gotta pop down there and check out those yummy chicken fingers.
Did you get my desperate email….begging you to advise me on what I can do (diet and exercise wise) to kick some BOOTy in 7 weeks!!!
Would LOVE to have your suggestions!
luv2greg@yahoo.com
Do you think 7 weeks is a good amt of time to make a change?
I gotta get busy!
xo

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Anne @ Food Loving Polar Bear July 27, 2010 at 11:27 pm

Balsamic vinegar makes every food taste good :)

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Liana @ femme fraiche July 28, 2010 at 3:24 am

I usually use honey to cut the acidic taste of the balsamic…but brown sugar sounds so yummy!

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Jen @ My Kitchen Addiction July 29, 2010 at 7:09 pm

Love this! I have been thinking about making Balsamic glazed walnuts for salad for a little while, and now I think I absolutely must. This is my kind of salad!

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Ken Topham August 2, 2010 at 8:26 am

Thanks for this simple but wonderful recipe Jessica! I made it yesterday for my sister at the lake house. We had a huge spread all planned out – grill Squash, Shrimp and Mahi Mahi. Well guess what? The salad ruled. We stuck everything else back in the fridge and are preparing it tonight. We pigged out on the salad and loved it! As always you rock babe!

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Kim June 7, 2011 at 10:54 am

Have you ever added chicken to this salad? My husband needs meat! : – )

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Jessica June 7, 2011 at 10:55 am

Yes I have! My husband would never eat this without meat either.

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Laura June 10, 2011 at 9:06 am

Sounds Awesome! Can you mix in advance or does it have to be mixed right before serving?

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Aggie Meek June 10, 2011 at 2:34 pm

I make a similar salad with lots of feta and red onions, it pairs ridiculously well with the strawberries.

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