I’ve made no secret that I love quick, at-home workouts that get the job done when time is limited.
Maybe I just don’t like leaving my couch?
The truth is, I don’t do them at home that often. I do much better getting up and going to the gym. That way I don’t get distracted by glittery things that catch my eye such a stilettos and bacon.
I don’t know how those things derail a workout, but believe me, they do.
My at-home workouts usually get done on the weekends. I like ’em quick and dirty.
All you need is a set of dumbbells.
Get-It-Done at Home
20 Walking lunges with overhead presses (press overhead during the lunge)
20 Squat thrusts to pushups (Squat, jump down to pushup, jump up to squat)
10 alternating side lunges with tap to the floor
Wall Sit – 90 seconds
60 second side plank (right)
60 seconds mountain climbers
60 second side plank (left)
20 plie squat jumps (start in plie squat, jump feet together, jump apart)
20 triceps dips
90 seconds bicycle crunches