Easy Baked Parmesan Tilapia.

I have a simple, quick dinner for you! And it includes two of my staple food groups: butter and cheese.

Some people say that cheese and fish just don’t mesh. That does not include me. Cheese goes with everything. If I could, I’d eat a cheese sandwich on cheese bread and dip it in cheese soup.


In fact, I might do that later.

Remember when I made garlic basil butter for the balsamic gnocchi?

I figured that would be pretty darn good on fish. Especially with added cheese.

Because butter makes it better. And by “it” I mean everything.

True story.


Yes, there is butter and cheese in this, but that’s about it. The amount on each filet is less than a tablespoon so this still ranks high in my healthy weeknight meals. I’d much rather have a little of the real stuff.

Oh, and I must mention that this dish only has five ingredients – and you most likely have them all in your house. See? Fish isn’t scary. Fish is delicious.

I love serving mild fish with lemons because it reminds me of summers in Northern Michigan and days at the beach. It tastes fresh. It tastes like summer. And when the snow is still piled up to the middle of your windows after two weeks, summer is a luxurious thought.


Perfectly flakey and delicious.



Easy Baked Parmesan Tilapia

makes 4 tilapia filets

4 tilapia filets (I used fresh, but I think frozen should work too)

3 tablespoons butter, at room temperature

1/4 cup grated/shredded parmesan cheese

1 garlic clove, minced

1/4 teaspoon thyme

salt and pepper to taste

lemon slices for serving

Preheat oven to 400 degrees.

Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese.

Remove fish from oven and gently flip. Spread about 1/2 tablespoons of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.

Serve with lemon.


It’s so versatile too! You can serve it with rice, on a salad, in a sandwich, or even with a side of vegetables… if you like that kind of thing.