Good evenin’! 


Ah, did the alarm come early this morning. I woke up earlier than normal to meet Kema at the gym, and we had a fun workout. Originally we were meeting Wednesday-Friday, but due to some schedule conflicts, we aren’t meeting tomorrow.

After 30 minutes of cardio, we did some upper body:


Reverse Grip Lat Pulldowns 4 x 12 x 90lbs super-setted w/

Chest Press 4 x 12 x 30lb dumbbells

T Bar Row 4 x 12 x 95lbs super-setted w/

Overhead Press 4 x 12 x 25lb dumbbells

Side Lateral Raise 3 x 12 x 12lb dumbbells super-setted w/

Triceps Pushdown 3 x 12 x 65

Biceps Curls 3 x 10 x 25lb dumbbells


I’ve had a tough time trying to get in my 3 fruits and veggies today! I have 3 fruits in (of course), but only one veggie. With no plans to have one for dinner, today was a veggie fail. Maybe I’ll have a sweet potato?


Have you written down your goals yet? I promise it makes a huge difference. Try it!



25 Days of Workouts:


Find yourself pressed for time with shopping, decorating and holiday parties? Try to get some kind of workout in, and you will feel much better. No weight needed for this workout – use your own bodyweight. As usual, make sure to do a warm-up.


50 Jumping Jacks

20 Alternating Lunges

10 Tuck Jumps

20 Squats

60 seconds High Knees

10 Squat Jumps

10 Burpees

60 seconds Simulated Jump Rope

20 seconds Mountain Climbers

25 Pushups

60 second Plank Hold



While it is mainly a cardio workout, your arms may be burning at the end. Don’t say I didn’t warn ya. :)



How much time have you spent working your abs this week?