See this thing?

I really hate it.

But, I kind of love it.

I’m pretty sure I hate it, though.

So, the question is – can you do HIIT? No, not intervals – not even 1-minute intervals. True HIIT involves much shorter bursts of exercise. Quick, dirty, and intense.

Anyone can do intense 1-minute intervals. But you can do true HIIT?

Arc Trainer HIIT

5 minute warm-up

for the next 15-20 minutes:

20 seconds ON: incline @ 5, resistance @ 75, strides @ 105

40 seconds OFF: incline @ 0, resistance @ 30, strides @ 80

5 minute puke session cool-down

It’s not for the faint of heart.