It’s no secret that I adore functional workouts.

In my opinion, there is no workout tougher than throwing your own weight around.

Even though I am usually on the verge of vomiting post-functional workout, nothing makes me feel better or more in-shape.

Functional workouts make everyday activities easier and can help to prevent sport-sustained injuries. Many functional workouts can be customized for specific sports.

I enjoy making up my own combos to keep things exciting. I must be delusional.

Functional Fun

5 minute jog

30 seconds high knees

30 seconds jumping jacks w/ kicks

20 walking lunges w/ medicine ball twist

10 burpees

15 overhead presses w/ band

20 squats

10 push-ups

30 seconds mountain climbers

5 tuck jumps

30 seconds russian twists w/ medicine ball

60 second plank hold