Shoulders are one of my favorite muscles to train.

Results can be seen quickly, and I love the shape they have in tank tops. Did you know that if you shape your shoulders with a bit of muscle definition, they can make your waist appear smaller?

Yep. So get on that while I finish eating my 16th Memorial Day brownie.

I love adding in a bit of plyometric or functional work in my shoulder workouts. It keeps my heart rate up and makes the burn that much sweeter.

Strong Shoulders

15 Pushups

12 overhead shoulder presses

30 seconds mountain climbers

5 staggered pushups (each side)

12 side lateral raises

10 burpees

12 rear delt flys

8 plyo pushups

REPEAT 2 times