Some days I just want to get in and out of the gym with an effective and efficient workout.

I get bored very easily, but as long as I keep moving, this workouts kicks my booty.

I do 2-3 sets of each combo before proceeding on to the next one. I never stop moving, except for about 30 seconds in between each combo set to grab some water. And of course, I lift as heavy as possible while keeping my form great throughout the constant super-sets.

Full Body Combo

Combo 1 – 12 reps

Walking lunges

Overhead shoulder press



Combo 2 – 12 reps

Stability ball squat

Seated row

Side raises


Combo 3 – 12 reps

Stiff-legged deadlifts

Chest press

Triceps dip