Fitness Kick Start: Driveway Workout.

No gym – no problem!


You need: 1 jump rope, 1 set dumbbells

(If you don’t have a jump rope, simulate it.)


Driveway Workout

5 minute warm up – jog or walk

high knees run across the drive

25 squats

high knees run back across the drive

25 plie squats

long jumps across the drive

15 push ups

long jumps back across

15 pushups

squat walks across the drive

15 overhead shoulder presses

squat walks back across

15 overhead shoulder presses

walking lunges with biceps curls across the drive

30 seconds jump rope

walking lunges with biceps curls back across the drive

30 seconds jump rope

6 sprints – 3 across; 3 back – as fast as possible

60 second plank

6 sprints – 3 across; 3 back – as fast as possible

60 second plank

REPEAT ONCE