No gym – no problem!


You need: 1 jump rope, 1 set dumbbells

(If you don’t have a jump rope, simulate it.)


Driveway Workout

5 minute warm up – jog or walk

high knees run across the drive

25 squats

high knees run back across the drive

25 plie squats

long jumps across the drive

15 push ups

long jumps back across

15 pushups

squat walks across the drive

15 overhead shoulder presses

squat walks back across

15 overhead shoulder presses

walking lunges with biceps curls across the drive

30 seconds jump rope

walking lunges with biceps curls back across the drive

30 seconds jump rope

6 sprints – 3 across; 3 back – as fast as possible

60 second plank

6 sprints – 3 across; 3 back – as fast as possible

60 second plank

REPEAT ONCE

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8 Responses to “Fitness Kick Start: Driveway Workout.”

  1. #
    1
    Terrieha — August 2, 2010 @ 3:28 pm

    This reminds me a lot of some of the circuits I do, and often I only use just body weight even. Usually I like to go to a park, soccer field, track, or some open space area and do it on the grass, but I love doing these type workouts!! I have taught outdoor bootcamps and its truly amazing what you can do with little or no equipment and still get an amazing workout!!

    Reply

  2. #
    2
    Liz @ Tip Top Shape — August 2, 2010 @ 3:49 pm

    This sounds like a good workout! And I’m sure my new neighbors would be amused by my doing it, haha.

    Reply

  3. #
    3
    Lauren — August 2, 2010 @ 4:06 pm

    I am bookmarking this! I have a HUGE driveway and no gym so this will be perfect.

    Reply

  4. #
    4
    april — August 2, 2010 @ 4:38 pm

    Love this! Do your neighboors give you funny looks? I used to jump rope in my garage because I was to embarassed but now I think I wouldn’t care!

    Reply

  5. #
    5
    Amanda (Two Boos Who Eat) — August 2, 2010 @ 5:19 pm

    Fantastic! I’ll be bookmarking this one.

    Reply

  6. #
    6
    Wei-Wei — August 2, 2010 @ 8:05 pm

    I’m definitely bookmarking this one. How do you come up with awesome workouts even on vacation?

    Wei-Wei

    Reply

  7. #
    7
    Katie — August 2, 2010 @ 8:14 pm

    I love workouts like this! Very crossfit – like. My faves. :-)

    Reply

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