Fitness Kick Start: Driveway Workout.
No gym – no problem!
You need: 1 jump rope, 1 set dumbbells
(If you don’t have a jump rope, simulate it.)
Driveway Workout
5 minute warm up – jog or walk
high knees run across the drive
25 squats
high knees run back across the drive
25 plie squats
long jumps across the drive
15 push ups
long jumps back across
15 pushups
squat walks across the drive
15 overhead shoulder presses
squat walks back across
15 overhead shoulder presses
walking lunges with biceps curls across the drive
30 seconds jump rope
walking lunges with biceps curls back across the drive
30 seconds jump rope
6 sprints – 3 across; 3 back – as fast as possible
60 second plank
6 sprints – 3 across; 3 back – as fast as possible
60 second plank
REPEAT ONCE
9 Comments on “Fitness Kick Start: Driveway Workout.”
This reminds me a lot of some of the circuits I do, and often I only use just body weight even. Usually I like to go to a park, soccer field, track, or some open space area and do it on the grass, but I love doing these type workouts!! I have taught outdoor bootcamps and its truly amazing what you can do with little or no equipment and still get an amazing workout!!
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This sounds like a good workout! And I’m sure my new neighbors would be amused by my doing it, haha.
I am bookmarking this! I have a HUGE driveway and no gym so this will be perfect.
Love this! Do your neighboors give you funny looks? I used to jump rope in my garage because I was to embarassed but now I think I wouldn’t care!
Fantastic! I’ll be bookmarking this one.
I’m definitely bookmarking this one. How do you come up with awesome workouts even on vacation?
Wei-Wei
I love workouts like this! Very crossfit – like. My faves. :-)
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