Fitness Kick Start: Typical Monday.

I think it’s commonly known in the gym world that Monday is the day for new beginnings.

It’s the day when big, burly man try to bench press way to much weight and grunt as loudly as they can.

It’s the day when woman do a 45-minute leg workout to make up for the spoonful of frosting they ate over the weekend.

On Mondays, you won’t find me working chest or legs. At least not most of the time.

Mr. How Sweet had such a tough leg workout on Saturday that he could barely walk.

And he whined and told me a 15-minute-long story about his leg workout. I think I was eating bon-bons or something.

Needless to say, this leg workout is based on Mr. How Sweet’s.

It is what I will be punishing myself with later this week.


5 minute warm up

Front squats: 4 x 12

Leg presses: 5 x 8

Walking lunges: 3 x 40 (total)

Deadlifts: 4 x 10

Have fun!