Savory Sweet Potato Skins.

October 19, 2010 · 111 comments

Don’t mind my dirty cutting board below. I was chopping nuts. That has nothing to do with these sweet potatoes, but I felt that you needed to know.

Now, stop what you are doing right this second and go make these sweet potato skins. They will complete you, Jerry Maguire style.

Not sure what to do with all those leftover mashed sweet potatoes? Well, that’s an easy one. Make some whipped sweet potatoes or some waffles or some glazed sweet potato muffins.

Or just mix them with some vanilla and cinnamon, then top with whipped cream. Makes a perfect afternoon snack if I do say so myself.


How delicious are potato skins? This was my first time making homemade ones, but my goal was to make a few as a healthier side dish for Mr. How Sweet. I was nervous about the skins of the sweet taters, but they turned out crispy and delicious. Especially since they were coated with a sprinkling of sea salt.

Potato skins really remind me of Mother Lovett. Any time we went out to dinner, she usually ordered potato skins and ” wing dings.”  I think that is code for chicken wings, but one restaurant called them wing dings and she just never let it go. It didn’t matter where we went – out for seafood or to a steakhouse – she only ordered potato skins. Or wings. Oh – or chicken quesadillas. Watching an elegant 85-year old lady with dentures eat “wing dings” was pretty amusing though. And very messy.

So, dare I say that these may be one of my most favorite snacks I’ve made to date? I know I can be dramatic and all, but these took the cake.


And just to take it over the top, add a dollop of greek yogurt or sour cream on top. Then all will be right in the world.



Savory Sweet Potato Skins

makes 8 skins

4 small sweet potatoes

2 tablespoons olive oil

3-4 ounces low fat cheese, grated

2 slices of bacon, crumbled

1/4 cup chopped green onions

1/4 cup plain greek yogurt

sea salt

Preheat oven to 400.

Cut sweet potatoes in half lengthwise, set on a baking sheet, and bake cut side up for 30-40 minutes. Remove from oven and let cool. Once cool enough to handle, scoop out sweet potato flesh, leaving just the slightest bit in the skin. Discard the flesh.

Flip skins over so skin side is up. Brush with olive oil and sprinkle with sea salt, then bake for 10 minutes. Flip, brush insides with olive oil, and bake for 10 more minutes.

Remove skins and place a sprinkling of cheese in each, topping with bacon. Place back in the oven for 2-3 minutes, or until cheese is melted. Remove and top with green onions and greek yogurt (or sour cream, of course!)


We all know that Mr. How Sweet is a man of few words, so when he exclaimed how delicious these were multiple times, I knew I’d hit the jackpot. That means you will love them too!

{ 101 comments… read them below or add one }

RhodeyGirl October 19, 2010 at 8:30 am

BOOKMARKED!

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Lindsay @ The Ketchup Diaries October 19, 2010 at 9:07 am

You mean he didn’t say, “They taste like potato skins”?? You certainly HAVE hit the jackpot then :wink:

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Jenn L @ peas and crayons October 19, 2010 at 9:20 am

WOW… I have been looking for a way to eat sweet potatoes that isn’t a sugary hot mess and this just looks awesome! I’m not sure my husband has ever even tried a sweet potato (he’s a little sheltered… i gave him his first pepper. weird boy) but this could be a great way to introduce them to him =) Thanks!

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Becca October 19, 2010 at 9:31 am

These look amazing! I’ve been cravign sweet potatoes like no ones business!

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Blond Duck October 19, 2010 at 9:49 am

That is such a good idea!

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TheHealthyApron October 19, 2010 at 9:55 am

OMG I cant wait to try these!!

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Tina @ Faith Fitness Fun October 19, 2010 at 9:58 am

I love potato skins. I haven’t made them myself in a long time though. I bet with sweet potato they would be fantastic!

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Donire October 19, 2010 at 10:01 am

I’ve been making a lot of sweet potatoes lately, and this? Sounds like the perfect way to use the skins. Also? Yours is quickly becoming one of my favorite food blogs.

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Jessica October 19, 2010 at 10:25 am

Thank you! That means so much to me.

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Caitlin October 19, 2010 at 10:19 am

“but one restaurant called them wing dings and she just never let it go.” <—- HAHA I love Mother Lovett stories.

I love me some potato skins and these look great. Also, my grandparents were big into ordinary things like TV dinners simply because it wasn't something they had growing up. Too cute.

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Averie (LoveVeggiesAndYoga) October 19, 2010 at 10:20 am

restaurant quality…both the recipe and the food photography. Amazing work!!! :)

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Ja'Nelle October 19, 2010 at 10:28 am

I heart you for this recipe. I just bought some sweet potatoes from the market. Looks like we’ll be having sweet whipped potatoes AND loaded sweet potato skins HOLLA!

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Naomi(onefitfoodie) October 19, 2010 at 10:42 am

haha Jerry Magiure style..love that!!! YUM these look so good Jess! again another KNOCK OUT!

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Kelly October 19, 2010 at 11:07 am

Too funny! I actually hate sweet potatoes but love the skins. So I always make sweet taters for the hubs and I get the skin! I scoop out the pulp and then broil the skins to get some crisp texture. SWOON!!!

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natalie (the sweets life) October 19, 2010 at 11:33 am

i find myself drooling at my desk everytime you post (well, not the makeup post, but you get the picture… ;) ) these look incredible!!

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Ami October 19, 2010 at 11:34 am

mmmm these look tasty! I am always looking for new things to do with sweet potatoes (I can only eat so many sweet potato fries ;) ).

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LizLivingVegan October 19, 2010 at 11:43 am

Those are probably the *cutest* potato skins I’ve ever seen! haha I bet I could throw some vegan chili in those and call it a day. YUM!

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RhodeyGirl October 19, 2010 at 12:28 pm

A few questions..

1. What type of cheese did you use?

2. I assume the bacon was already cooked before you put it in the potato. Did you just microwave it or ??

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Jessica October 19, 2010 at 12:48 pm

I used smoked cheddar, just because it was what I had on hand. And I did cook the bacon before – you can microwave it or I just throw it in the oven for about 15 minutes at 425 on a wire rack.

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Ellen@FirednFabulous October 19, 2010 at 12:33 pm

Hol-Y Yummm! Love the Jerry Maguire reference too ;)

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Christina October 19, 2010 at 1:15 pm

Looking at your pictures made me so hungry!

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Heather @ Get Healthy with Heather October 19, 2010 at 1:42 pm

I’ve never made or had (gasp!) potato skins. I’ve gotta say, these do look great. Maybe with these I can convince my husband to like sweet potatoes as much as I do.

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Moni'sMeals October 19, 2010 at 2:11 pm

Never have I seen this! Brillant Jessica. I can’t keep up with all your spectacular recipes you rockstar. ;)
I am adding it to the list…

:)

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Chicago Cuisine Critique October 19, 2010 at 2:28 pm

Yum! These look awesome. Great idea!

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Amanda (Two Boos Who Eat) October 19, 2010 at 3:36 pm

AMAZING! Seriously you are my favorite right now. I love sweet potatoes and I really love potato skins…why didn’t I think of this? Genius!

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Katie October 19, 2010 at 3:46 pm

ooo, these look so good. I’m going to have to go to the grocery store tomorrow for more sweet taters.

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homecookedem October 19, 2010 at 4:23 pm

We actually have a ton of sweet potatoes from a local farm that my mom got for us! This recipe is PERFECT timing!! I am going to beg Andrew to make this for us ASAP! :)

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araceli @ Araceli Saborea October 19, 2010 at 4:47 pm

I’ve never had a sweet potato in a savory form, but wow that looks gooood!

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Anna @ Blissful Whimsy October 19, 2010 at 6:12 pm

My husband and I LOVE anything with sweet potatoes. Thanks for sharing! I’ll definitely be trying this out very soon.

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Baking Serendipity October 19, 2010 at 7:24 pm

I love potato skins and would feel so good about eating them if they were sweet potato skins. It just sounds healthier :) These look delicious!

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Katie @ cozydelicious October 19, 2010 at 7:35 pm

Oooh, these look awesome! I love potato skins and i love sweet potatoes – I have to make these!

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Jolene (www.everydayfoodie.ca) October 19, 2010 at 9:27 pm

Mmmmmmmmm!!!! Potato skins are my idea of a perfect snack – better than cake or cookies ANY day!

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Dana October 20, 2010 at 1:08 pm

I love this lighter version of potato skins…. sounds fantastic!

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Meaghen October 20, 2010 at 1:20 pm

I love potato skins, but have never thought to make them with sweet potatoes! How genius! They look lovely!

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Andrea @ CanYouStayForDinner.com October 20, 2010 at 2:31 pm

OMFG.

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Eliana October 20, 2010 at 8:41 pm

Jadore!!! I’m in love with these!

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Allie October 20, 2010 at 9:20 pm

I’ve never even thought of sweet potato skins!! Suchhh a delicious idea, I can’t wait to try!

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briarrose October 21, 2010 at 5:36 am

Oh my these look so tasty.

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Kristen October 21, 2010 at 7:37 am

These look incredible! Like nothing I’ve ever seen. I’m making them for company tonight!!

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Gloria Kersh October 21, 2010 at 8:57 am

Those look delicious! I think they’d be great with football this weekend (with a few vegan twists) ;-)

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Yesim October 21, 2010 at 9:23 am

i liked it, i love to eat patatos skin after cooked, u got buzzed:) congr for TOP 9

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salah@myhealthiestlifestyle October 21, 2010 at 10:47 am

These look great!!1 I think I might be making these soon!

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Matt Kay October 21, 2010 at 12:04 pm

Now I know what I’m doing with my leftover skins when I make sweet potato soup. :D

Awesome idea and a well deserved top 9.
Cheers!

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Kristen October 21, 2010 at 7:37 pm

I commented earlier today, but just wanted you to know that I really did make these for company tonight and they were awesome! Totally different flavor profile than anything else I’ve ever made. Big yum!

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Betsy @JavaCupcake January 25, 2011 at 2:53 am

I’ve been looking through yours last 30-40 posts and I have to say that a lot of them are very health conscious… and I really appreciate that. I love that I just clicked on this post, thinking to myself… holy cow I love sweet potatoes… then finding you used low-fat cheese and yogurt. Seriously, thank you. I am about 7 most post weight loss surgery and it’s I am happily surprised to find a blog that combines my love of baked goods and healthy choices. So…. THANK YOU.

I’m looking forward to seeing what else you come up with!

<3 Betsy
JavaCupcake.com

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Kristi February 8, 2012 at 2:31 pm

Made these for our Super Bowl party, and they were a HIT (and the pup loved the scooped out leftover sweet potato)! So easy, delicious and healthy. Good thing I accidentally ate three pieces of the extra bacon I made in the process. Oops.

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