BBQ Chicken Burgers.

Late last summer, I made some buffalo chicken burgers that rocked the house.

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They were so delicious that even I, who doesn’t need chicken to survive, loved them. And Mr. How Sweet, who absolutelynomatterwhat needs chicken to survive (fact), who calls himself a chicken connoisseur (even though he really just likes to eat it plain), who would lay in a lifeless lump on the floor and allow me to hand-feed him chicken in his last hours (notjoking), loved them too.


See, Mr. How Sweet is not a foodie.

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In case you haven’t noticed, I sort of am.

Sort of. That may be the understatement of the decade. But it is only 2011, so it’s a little too early to tell.


Mr. How Sweet says that I wasn’t a foodie back when we got married. But I say that indeed I was. Maybe a closeted foodie? A foodie yet to be discovered? When we got hitched, I wasn’t quite the foodie that I am today. I have matured as a foodie. Mr. How Sweet says I lied and tricked him into marrying a foodie.

I take these words with a grain of salt, considering they come from the man who became entranced in a Pajama Jeans commercial last night and said they looked “cool.” Β Twice. Because that’s normal.

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Anyway, where was I?

It can be challenging to be a foodie not married to another foodie. It forces me outside of my comfort zone, because instead of just spicing up plain turkey burgers and fried eggs, I have to spice them up, then spice them down. Make sense?

It doesn’t to me either.

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But I have mastered the art of trickery when it comes to delicious food that doesn’t scare those non-foodies away. With a few simple spices that you probably have in your cupboard (and if you don’t have smoked paprika, you must go get it now – quite possibly the best spice ever) and a pound of ground chicken, I made another non-beef, non-turkey burger that we both went crazy for. But if I’m being honest, who wouldn’t go crazy for anything topped with sweet, caramelized onions and a thick, melted slab of gouda cheese?

I love that I’ve grown as a foodie and as a foodie scam artist.


And just so you know, Mr. How Sweet has grown as a foodie himself. Just last week I saw him layer dippy eggs in between pancakes (barf!) and add mustard to his usual ketchup-only burger (snooze!) and well… that is a huge improvement. Trust me.

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BBQ Chicken Burgers


  • 1 pound ground chicken breast
  • 1/4 cup finely grated sharp cheddar cheese
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup BBQ sauce - use homemade or your favorite!
  • 4 whole wheat buns
  • 1 onion, sliced
  • 1 tablespoon olive oil
  • BBQ sauce for topping
  • gouda cheese for topping


In a large bowl, combine chicken, BBQ sauce, paprika, onion and garlic powder, salt, pepper and cheddar cheese. Mix until just combined, then form 4 patties. Preheat the grill or a skillet and cook the burgers until fully cooked through. I used a skillet and cooked mine about 8 minutes per side - they were juicy and not dried out, but cooked thoroughly.

While burgers are cooking, heat a skillet on medium heat and add olive oil. Add sliced onions with a pinch of salt and saute until caramelized, about 10 minutes.

When burgers are ready, top with gouda (or more cheddar), onions, BBQ sauce and fresh romaine. I also toast the buns!

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P.S -> Serve these with sweet potato fries. You won’t hate it.