If you ever head on over to your local high school track for a workout, here is a booty-kickin’ bootcamp that will leave you breathless.

Track Bootcamp Workout

warm up: 2 lap jog around track

sprint 200m (half of the track), jog 200m

walking lunges 100m (1/4 of track)

sprint 100m, jog 200m

Perform: 25 squats, 10 burpees, 25 pushups

jog 200m, sprint 200m

Perform: 30 alternating lunges, 25 pushups, 25 plie’ squats

jog 200m, sprint 200m

jog 200m, sprint 200m

Run steps – one time up, one time down.

20 triceps dips on bleachers

Run steps – two times up, two times down

15 triceps dips on bleachers

Run steps – three times up, three times down

10 triceps dips on bleachers

jog 200m, sprint 200m

jog 200m

walking lunges 100m

jog 200m

25 pushups


cool down: 200m jog, 200m walk



Do you find you are pushing yourself to your ultimate potential when exercising? Make sure to get the most out of your workouts. Challenge yourself.


Make changes, not excuses.



Enjoy your Sunday! :)