I-Like-Cupcakes Circuit
See this cupcake?
You’re gonna want one. Or seven.
This is what I did on Monday. Then I promptly went home and coughed up a lung.
to warm up: 10 minutes of cardio
15 pushups
20 alternating lunges (no added weight)
15 squats with an overhead dumbbell press
10 squat jumps (no weight)
10 pushups
5 intense minutes on the elliptical
10 pushups
20 alternating side lunges with weight
10 burpees
10 step ups with weight (5 each leg)
15 triceps dips
5 minutes of 30-second treadmill intervals
20 walking lunges with weight
10 pushups
60 second plank
30 crunches
30 second plank
30 reverse crunches
60 second plank
5 minutes of 30-second treadmill intervals
REPEAT 2 MORE TIMES
LAY DOWN AND CRY
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