I-Like-Cupcakes Circuit

See this cupcake?

You’re gonna want one. Or seven.

This is what I did on Monday. Then I promptly went home and coughed up a lung.

 

to warm up: 10 minutes of cardio

 

15 pushups

20 alternating lunges (no added weight)

15 squats with an overhead dumbbell press

10 squat jumps (no weight)

10 pushups

5 intense minutes on the elliptical

10 pushups

20 alternating side lunges with weight

10 burpees

10 step ups with weight (5 each leg)

15 triceps dips

5 minutes of 30-second treadmill intervals

20 walking lunges with weight

10 pushups

60 second plank

30 crunches

30 second plank

30 reverse crunches

60 second plank

5 minutes of 30-second treadmill intervals

REPEAT 2 MORE TIMES

LAY DOWN AND CRY